ACCEPTANCE AND COMMITMENT THERAPY (ACT) – An Online Resource
Q: Everything’s getting on top of me. What can I do?
A: Take some time out.
This post is inspired by the Blogging 101 Day 13 Assignment, Try a Blogging Event!
I am participating in Writeful Mind’s Feel-Good Friday.
“Feel-Good Friday is all about promoting self-care and “me-time”, which we can all use when the stresses of life get to be too much.”
I couldn’t have said it better myself!
And so here we go …….
We live in such a busy world. 24/7 it never stops moving, it never stops demanding, it never stops! And we can get caught up in all that movement, all those demands, it can get to a point where we feel that we never stop either.
But ACT reminds us that our spirits need time out, we need time out. We were built for contemplation as well as action, we were built for reflection as well as constant doing. If we feel that the world is crowding in it is time to make some space, if we feel that we are drowning in a list of things to do, it is time to STOP! and consider whether what we are doing is actually worth doing.
Taking time out is a great way to develop our mindfulness skills, to increase our awareness and to consider whether what we are doing is taking us in the direction that we want to go. Are our actions in line with our values?
Sometimes when we are at our most busy taking time out may be the best thing that we can do.
I wrote the poem “TIME OUT” to remind me of that.
HOW ABOUT YOU?
- How good at you at taking time out?
- What things do you do to help you to relax and reflect?
- What can you share that might be of help to others?
Please leave your comments. I would love to hear from you.
THOUGHT FOR TODAY
POEM FOR TODAY
It’s good to take some time out and to give ourselves some space,
To remember what’s important and our values to embrace,
For it’s easy ‘midst the hubbub to become so much engrossed
That we’re acting without thinking of what really matters most.
Yes it’s good to take some time out and catch up with long lost friends,
Maybe stirring of the heartstrings as a thing of beauty sends
Us a message to be still now and just drink the beauty in,
Yes it’s good to re-connect with what is happening within.
For our time is very precious and sometimes we need to see
If the way that we are spending it’s the best that it can be,
For it’s not a resource infinite, e’en now it’s running out
So we’d better use it wisely whilst our time is still about.
And so let’s take a bit of time out and not look at it with guilt
For it’s worth its weight in gold if on it better lives are built,
And just a bit of space created gives us change to re-engage
With the things that really matter, no matter what our age.
© Corinne Shields, 2015
If you enjoyed, “TIME OUT” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT …..
Dr Russ Harris is one of Australia’s foremost leaders of Acceptance and Commitment Therapy (ACT) and I refer to him often on this blog.
If you want to find out more about him and what he has to offer then visit him at his wonderful website ACT Mindfully. You will not be disappointed!
Which brings us to the ACTivation Point!
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes