ACCEPTANCE AND COMMITMENT THERAPY (ACT) – An Online Resource
Q: I feel I’ve weathered the worst. Now what?
A: Give yourself some credit!
If you are like me then you tend to be overly self critical when things are going badly and overly dismissive when things are going well. This is such a shame!
Too often we are very quick to take responsibility, too much responsibility, when we feel we are failing. Too often we are far too slow to give ourselves credit when we have done something well.
Taking time out for reflection is a good thing. ACT encourages this. ACT encourages us to get in touch with our feelings, to think about our values and to really consider whether what we are doing is in line with those values. ACT asks us to ask the question:
Is what I am doing taking me in the direction in which I want to go?
I wrote “HALLELUJA, VALUES WON!” to remind me of this. I also wrote it to remind myself to give myself credit if credit is due!
I am writing this post partly because I am participating in Writeful Mind’s Feel-Good Friday. So I want to thank Carol at “Feel-Good Friday” for hosting this weekly event. It makes me think all week about something that I can post on Friday which is to do with “promoting self-care and me-time.”
So thank you Carol.
HOW ABOUT YOU?
- Do you make time for reflection?
- Are you slow to give yourself credit if credit is due?
- What can you share that might be of help to others?
Please leave your comments. I would love to hear from you.
THOUGHT FOR TODAY
POEM FOR TODAY
HALLELUJA, VALUES WON!
Let’s give ourselves some credit when we feel we’ve progress made,
When we’ve steered through the detours and our fears begin to fade,
And we’ve held our ground ‘gainst tyranny and to ourselves been true,
Oh yes, let’s make time for reflection, give some credit where it’s due.
It may be that we’ve negotiated tricky times and now
Looking back we see how values pulled us through it all somehow,
And though at times we may have wobbled, had our backs against the wall,
When we called upon our values they made sure we didn’t fall.
And so let’s give ourselves some credit and our values let’s applaud
For they wouldn’t be drowned out no matter how hard tyrants roared,
And looking back we can take pleasure in a job that was well done
For when our values took on tyrants, hallelujah values won!
© Corinne Shields, 2015
If you enjoyed, “HALLELUJA, VALUES WON!” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT …..
There is a very good explanation about the importance of self talk in an article written by Claudia Dewane at SocialWorkToday.
The article begins with an opening exchange between a Client and a Social Worker;
Client: “I want to change, BUT I am too anxious.”
Social Worker: “You want to change, AND you are anxious about it.”
Claudia Dewane discusses how, “This subtle and cognitive shift is the essence of acceptance and commitment therapy (ACT). It suggests that a person can take action without first changing or eliminating feelings”.
I enjoyed the article. It certainly gave me food for thought.
Which brings us to the ACTivation Point!
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes