ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE
Q: How do I overcome set-backs?
A: Pick yourself up, dust yourself down and start all over again!
Nobody likes failure, nobody welcomes setbacks, nobody wants to fall short. And yet, being human it is highly likely that we will fail, we will face setbacks, we will fall short. We are human, we are not perfect, we will make mistakes.
Whether we are on a mission to lose weight, stop smoking, stay sober, stay clean, it is likely that at some time or another we will go off the diet, we will have another cigarette, we will fall off the wagon, we will have a slip.
How we deal with it, that’s the thing. The great thing about ACT is that it reminds us that in the health domain, it is natural to experience setbacks, but these setbacks are only a problem when they cause us to move away from our values.
A slip does not have to become a relapse. We can use a setback as fuel to get us back on the right track. If we look to our values then they can help us to leave the slip behind as we choose effective actions in the here and now that will move us towards the desired outcome, to becoming the person we want to be.
I wrote “THE LONG HAUL” to remind me of that.
HOW ABOUT YOU?
- Have you been able to learn from setbacks?
- How have your values helped you to move on from a slip?
- What can you share that might be of help to others?
Please leave your comments. I would love to hear from you.
THOUGHT FOR TODAY
POEM FOR TODAY
THE LONG HAUL
So it’s OK we have a set-back, it’s OK we fall from grace,
Because we’re in it for the long haul, we’re not in it for the race,
So it won’t matter if we stumble, it won’t matter if we fall,
Because as long as we keep trying then we’ll keep on walking tall.
If we base our lives on values, there’s an underlying seam
That runs deep beneath the mishaps, shining like a laser beam,
It will steady us through failure, make short shrift of goals we’ve missed,
And remind us life is more than things we’re ticking off a list.
And so if we have had a set-back let’s not see it as defeat,
Let us use the fuel within it our next challenges to meet,
And though we may be disappointed let’s look long enough to find
What it is we truly value and then failure’s left behind.
Because already we’ve an option here and now to make a choice,
We can select another action that will make our soul rejoice,
And then the set-back that we’ve suffered will soon sink without a trace,
Because we’re in it for the long haul, we’re not in it for the race.
© Corinne Shields, 2016
If you enjoyed, “THE LONG HAUL” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT …..
At the moment I am on a mission to lose weight. I am often on a mission to lose weight and sadly, that means that more often than not my mission fails.
Like many others I have tried a multitude of diets, become obsessed by this or that exercise plan and succeeded at varying times to shed the stones. What I have not been able to do though is to maintain the weight loss. Sooner or later, generally sooner, the pounds pile back on and I am back where I started, usually with interest!
So I am willing to give ACT a try. It has worked for me in other domains so let’s see if it can work its magic with weight loss.
I am putting my trust in
So far I like what I read, but reading isn’t going to be enough. We all know what we need to do to lose weight but knowing is not enough. If it were then nobody would have a weight problem! This book uses the psychological science of ACT to help us to establish a healthy relationship with food and promises to show us how to control our weight without the stress of dieting. Sounds good to me!
I will keep you posted about my progress.
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes