ACT, its best friend COMPASSION, and SELF TALK

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!
And introducing COMPASSION, ACT’s best friend!

Q: How can I start to feel better?

A: Speak to yourself with kindly words and a gentle tone.

The way we speak to ourselves is really important.  The words we use, the tone of voice we employ, the type of self talk we indulge in, it really matters.

Many of us are probably not aware of the running commentary that goes on incessantly in our heads; many of us probably pay little attention to the way that we treat ourselves mentally.  And yet we are with ourselves all day, every day, talking to ourselves, commenting on everything, judging the world, other people and crucially ourselves all the time.

If we spend a lot of time telling ourselves how stupid we are, what fools we have been, how we should be doing this or that differently, it is little wonder that we feel beaten up inside.  Self criticism and shame, guilt and blame too often rule the roost.  They leave us feeling worn out and worthless.

It doesn’t have to be this way.  When we learn about Compassion, when we start to treat ourselves in a more kindly way then our internal landscape begins to change.  We can catch ourselves in the act of beating ourselves up and we can choose to adopt a different tone, a kindly tone.  When we start to make a bit of distance from our thoughts we can listen to them in a different way.  We can choose different word, kinder words.  This will make such a difference.  We have nothing to lose except our misery.  Why not try it today?

I wrote “KINDLY WORDS” to remind me of that.

HOW ABOUT YOU?

  • How do you talk to yourself?
  • Do you beat yourself up mentally, or are you learning to speak to yourself more kindly?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

KINDLY WORDS

 

Sometimes a something happens, and it comes out of the blue,

It’s a something unexpected and right now we’re in a stew

As the shame and blame start swirling, and of logic there is none,

We’re a mass of seething feelings, and compassion is long gone.

For the moment we’re bewildered, we’re in shock, and so it’s hard

To reach any kind of clarity, as reason we discard

And give in to high emotion, flooding through us turbulently,

But if we will let it flow through then eventually we’ll see

That beyond the high emotion we can reach a calmer place,

We can call on our compassion to this turbulence displace

And start easing our discomfort, if we try it now we’ll find

That it has the power to soothe us both in body and in mind.

So, no matter what has happened let us take some time out now

And breathe slowly ‘til the rhythm starts to calm us down somehow,

And let us still the strident voices that are causing us such grief,

And replace them with some kindly words that can bring us relief.

© Corinne Shields, 2018

If you enjoyed “KINDLY WORDS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT, and its best friend COMPASSION ……..

Last night I was having trouble sleeping.  I was going over and over something that had happened that was causing me grief when I remembered selfcompassion.org, Dr Kristin Neff’s wonderful website.  I headed over and clicked on to one of her guided meditations.

There is one entitled “Soften, Soothe, Allow: Working with emotions in the body.”  It’s a 15 minute meditation specifically designed for dealing with difficult emotions and it did the trick for me.

You don’t need to wait until you are having trouble sleeping.  Take a look now and put it in your tool kit.  That’s what it’s all about really.  Life doesn’t stop being difficult because we are practicing Compassion.  Life will always be difficult, that’s Life.  But if we are willing, we can learn about tools that can help us to deal with Life’s difficulties more skilfully.  Compassion is one of those tools.  I am glad I found it.

ACTivation Point!

SO …………………….

How about YOU?

What can YOU do just for today to ACTivate your life? What can YOU do just for today to add some Compassion, some Kindness, into your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you? Is Compassion part of your life?

I am a student of ACT, I am learning about Compassion.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

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ACT, its best friend COMPASSION, and HARD TIMES

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!
And introducing COMPASSION, ACT’s best friend!

 

Q: How can I get through the dark times?

A: Be kind to yourself.  Know that this too shall pass.  Beyond the darkness there is light.

Image result for inspirational picture quotes self compassion

 

Nobody likes dark times.  It is human nature to pull away from suffering, to move away from what hurts us and to move towards what pleases us.  There is nothing wrong with that.  It is the natural human reaction.

However, life is not all about good times.  We know that.  Being human it goes with the territory that we will all get our share, not always our fair share you might say, of the good, bad and indifferent that life has to offer.  The skill then becomes how to deal with it all.  How to live a life where we can accept with more equanimity all these things that life will inevitably bring.

Most of us have no difficulty in dealing pretty well with the good stuff.  When things are going well we may not appreciate it as much as we might, may even come to expect that life should continue to bestow its bounties upon us, but dealing with the good stuff is not usually a problem.

Even the indifferent may not be too problematic.  True, we might wish that life were more exciting, less dull, less routine, but truth be told many of us quite like routine, are not too bothered about having our comfort zones stretched.  It’s the bad stuff that causes the difficulties!

Learning to deal with the rough stuff, the unpleasant, the unwelcome, the shocking, the unfair, the unwholesome, the list is endless really.  This is where we need a plan.  This is where we need a strategy.  ACT has a plan.  And so does Compassion.

I have written many posts which discuss how ACT can help us to deal with the dark times.  Now I want to talk about its best friend Compassion.

Compassion is a wonderful ally to have by our side in the dark times.  Being kind to ourselves when things are going wrong will be much more helpful than beating ourselves up.  For those of us who are self critical and quick to shame and blame ourselves Compassion may be a stranger.  When we decide to change that, our internal landscape begins to change too.  Try it and see.

It’s official.  Compassion is good for you.

I wrote “SHADES OF LIGHT AND DARK” to remind me of that.

HOW ABOUT YOU?

  • How do you speak to yourself in the dark times?
  • Do you think being kind to yourself is the soft option or do you think it might help you?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

SHADES OF LIGHT AND DARK

 

We can tell if we’ve made progress, if we’re in a better place,

We can look back down the year and we our ups and downs can trace,

And we can see if we’re now standing more securely than we were,

If our heart’s a little lighter, our emotions less astir.

It may be that nothing’s changed much, and yet we are pleased to see

That we’re feeling more contented, more than once we used to be,

And that we’re not so agitated by the vagaries of life,

We somehow can now accept them more, the good times and the strife.

Oh, if we have made such progress then let’s now take time to dwell

On the whys and on the wherefores that have helped us do so well,

On the strategies we’ve practiced, on what programmes we’ve relied,

And let’s appreciate our efforts, all the things that we have tried.

For we know change won’t come easy, it takes effort, sweat and tears,

Fears will not just disappear, we have to learn to manage our fears,

And it maybe our compassion is the ally we have found,

That has reached for us when shaky, helped us move to solid ground.

Oh, this life was never meant to be just walking in the park,

For every time we walk in brightness there’ll be times we walk in dark

And disregarding our resistance, Life says, “Don’t you hiss and spit,

I’ve bequeathed you all you need so you must just get on with it.”

And though we wish that it were other, it’s in dark times that we find

All the jewels that evolution has bequeathed us in our mind,

And if we find that we’ve made progress and the future looks more bright,

‘Twill most likely be the dark times taught us how to reach the light.

© Corinne Shields, 2018

If you enjoyed, “SHADES OF LIGHT AND DARK” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT, and its best friend COMPASSION ……..

If you want to learn more about Compassion, and I really hope you do, then there are some great resources on line.  I particularly like the work of Dr Kristin Neff.  She is one of the leading authorities on Compassion and Self Compassion and I visit her site often.  You can find it at selfcompassion.org

There is a wealth of material including videos, guided meditations, exercises, tips for practice, resources etc.  Do go and visit.  You will not be disappointed.

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life? What can YOU do just for today to add some Compassion, some Kindness, into your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you? Is Compassion part of your life?

I am a student of ACT, I am learning about Compassion.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT, its best friend COMPASSION, and OUR INBUILT SOOTHING SYSTEM

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!
And introducing COMPASSION, ACT’s best friend!

 

Q:  How can I improve my life?

A:  Be kind to yourself!

Image result for inspirational picture quotes self compassion

 

We really do have an inbuilt soothing system you know.  We may not be very familiar with it, we may be very sceptical about it, deny it even, but it is there, always at our disposal if we care to use it.

Another name for our inbuilt soothing system is compassion.  Compassion is that quality of kindness, empathy, sympathy that, too often, we reserve for other people.  But compassion is the same whether we give it to others or give it to ourselves.  The quality of compassion does not change.

We know what it is, what it feels like, because we will have given it out freely to other people, animals, the environment, at some time or another.  When we have seen someone in trouble, a lost child, an animal in distress, pollution in the environment, we will have felt something pull at our heartstrings, we will have felt something soften inside.  If we have had an instinctive reaction to reach out to someone, something else, to relieve suffering, that is compassion.  The trick now is to learn how to harness it and give it to ourselves.  The gift of self compassion, that is our challenge.

Is it worth it?  Yes it is.  Self compassion will improve our lives no end!  Science confirms it.  It’s official.  Compassion is good for you.

I wrote “OUR INBUILT SOOTHING SYSTEM” to remind me of that.

HOW ABOUT YOU?

  • Are you a fan of self compassion?
  • Have you learned how to harness its power to soothe yourself?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

 

OUR INBUILT SOOTHING SYSTEM

 

Maybe we had a bad day, faced some pretty awful things,

Had to make some space for suffering which every life-time brings,

And found out though we could fix most things, we couldn’t fix them all,

So, we called on our compassion to composure reinstall.

Oh, when fears are coursing through us and our heart begins to pound

It is hard to find some peace of mind when thoughts are swirling round,

And as one feeds on another in a maelstrom we are caught,

It can happen in an instant, and it all starts with a thought.

When we’re in this situation then the best thing we can do

Is to breathe into our fears and give them space to move on through,

And rely on our compassion, it is there to still our fears,

So, let’s use the power within us ‘til composure reappears.

It’s a wonderful endowment, and it’s ours to freely use,

We are always in its orbit, it is always ours to choose,

Yet we often are reluctant to call on its healing powers,

Are we mad, or are we stupid, these are powers and they are ours.

And so next time that we are reeling from the bad day we’ve endured,

And our fears are running rampant, and a maelstrom is assured,

Let’s be ready to combat it with this wondrous power within,

And use our inbuilt soothing system so that healing can begin.

© Corinne Shields, 2017

If you enjoyed, “OUR INBUILT SOOTHING SYSTEM” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

Learning about self compassion is a wonderful thing.  It can be a real revelation, this realisation that there is another way to live our lives.  We don’t always have to be fighting, fleeing, achieving.  We can live in a more peaceful way, we can inhabit a different world within.

Like anything else though, if we want to make changes we are going to have to make an effort.  We are going to have to seek out teachers, resources, to help us.  Fortunately there is a mass of wonderful stuff at a click of the finger.  That is what is so great about living in this day and age.  New Technology makes it all possible, right here, right now.

Why not do yourself a favour, just type “self compassion” into the search bar and see where it takes you.  Start your own journey.

ACTivation Point!

SO ……………………

How about YOU?

What can YOU do just for today to ACTivate your life? What can YOU do just for today to add some Compassion, some Kindness, into your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you? Is Compassion part of your life?

I am a student of ACT, I am learning about Compassion.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT, its best friend COMPASSION, and SELF KINDNESS

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!
And introducing COMPASSION, ACT’s best friend!

 

Q: What should I do when I mess up, when I make a mistake?

A: Be kind to yourself.  We are human, we are not perfect.

When we mess up, when we make a mistake what is our default reaction?  If you are like me then you probably start beating yourself up, tell yourself what a stupid fool you are, you should have seen it coming, how could you have been so naive, shortsighted, foolish, brainless …………..

What you probably don’t do, if you are like me, is to show a little sympathy, a little empathy, a bit of compassion.  We are usually much better at being kind to others than we are to ourselves.  This is such a shame.  We are giving ourselves a hard time when it really isn’t necessary.

We are quick to tell our children that the best way to learn is through our mistakes but we don’t extend that same wisdom to ourselves.  We forgive the faults of others, remind them that nobody’s perfect and then forget that that applies to us too.  We are not perfect, we all make mistakes, that is what makes us human.

If we could cultivate self compassion what a difference that would make in our lives.  Body, mind and spirit would be in much better shape with a little bit of loving kindness coming their way.

Scientific research shows that compassion is good for you and I want to claim my share.

I wrote “IN THE LIGHT OF COMPASSION” to remind me of that.

HOW ABOUT YOU?

  • How do you treat yourself when you mess up, when you make a mistake?
  • Are you kind to yourself or are you self critical and harsh?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

IN THE LIGHT OF COMPASSION

 

Remember to practice compassion,

Don’t forget what it’s like to be kind,

And if you’re feeling hurt don’t be snappy and curt,

Learn to leave those responses behind.

Let it be like you’re swinging a lantern,

There to guide a lost soul in the dark,

And if you lose your way make it kind words you say,

For compassion is now your hallmark.

Don’t be tempted to self-criticising,

Or else rush to harsh judgement and shame,

For remember the lantern’s your guidance

And it does it in compassion’s name.

It’s a glow that you see in the distance,

And you know if you want to draw near,

You must follow the light that is shining,

Until darkness and fears disappear.

And if we would emerge from the darkness,

And move steadily into the light,

Then we must keep an eye on the lantern,

And ensure that it always burns bright.

© Corinne Shields, 2017

If you enjoyed, “IN THE LIGHT OF COMPASSION” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT, and its best friend COMPASSION ……..

Self compassion can bring wonderful benefits into our lives but it may not come naturally.  This is strange really, because compassion is a natural attribute that we all possess.  It was gifted to us by evolution and it has been crucial in ensuring the survival of our species.  Without compassion we would have died out long ago.

Why?  Without compassion we would not nurture our young, our sick, our vulnerable.  Without compassion we would not reach out to others in trouble, we would not lend a helping hand, we would not co-operate. Without compassion we would not be able to nurture ourselves, encourage ourselves, forgive ourselves.  Without compassion we might just give up!

If you need a helping hand to access and nurture your compassion there are some great guided meditations online.  Dr Kristin Neff has a wonderful website at self-compassion.org.  I go there often.  Check it out.

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life? What can YOU do just for today to add some Compassion, some Kindness, into your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you? Is Compassion part of your life?

I am a student of ACT, I am learning about Compassion.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Compassion

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE

Q:  How can I be more positive towards ???

A:  Show a bit of compassion

ACT is about many things but at its heart it is always about personal growth.

All the things we learn in ACT, Mindfulness, Values Work, Defusion Techniques, Acceptance, Committed Action, Self as Context, they are all helping us to develop the psychological flexibility which will help us lead more meaningful lives, even in the face of life’s challenges.

Learning to show compassion, to ourselves and to others, is one of the most effective tools that we have in our kit-box.  Compassion is soft and strong at the same time.  It is very powerful.  If we are fearful, defensive, anxious, then a bit of compassion can work wonders.

I wrote “A BIT OF COMPASSION” to remind me of that.

HOW ABOUT YOU?

  • How good are you at showing compassion?
  • Have you discovered the benefits of compassion?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

If-were-in-the-business

POEM FOR TODAY

 

IMG_4105

A BIT OF COMPASSION

A bit of compassion would not come amiss,

‘Stead of acting defensive we could first try this,

We could set aside prejudice, kindness impart,

And find out what it feels like to open our heart.

If we’re used to reacting in a certain way,

Maybe Mind senses trouble and says, “Stay away!”

Then it’s likely we’ve laid down a habit or two

Which precludes being kind as a something we do.

And that means we don’t know how we’d feel if we said,

“Thank you Mind, but today I’ll try kindness instead,

For I’ve seen how on others this kindness bestows

A great aura of warmth which then glows as it grows.”

And we’ve all seen the saints passing goodness around,

Maybe thought that such saints are too thin on the ground,

Not believed that we’re part of that army of good,

But we all have a chance to do good and we should.

Not for reasons of duty, that’s hard and it’s cold,

But to share in the secret a smile can unfold,

For if we’re in the business of personal growth

Then a bit of compassion is good for us both.

© Corinne Shields, 2015

If you enjoyed, “A BIT OF COMPASSION” please pass it on, and do leave your comments.  I would love to hear from you.

And just before you go …..

A final word from ACT …..

If you are interested in learning more about ACT and Compassion this book looks like a great read.

The book description certainly whets the appetite.

About the Book

“Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients’ psychological flexibility?

More and more, therapists are finding that the act of compassion-both towards oneself and towards others-can lead to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. One of the best advantages of compassion focused methods is how easily they can be integrated into an ACT approach.”

This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioural sciences.  If you, like me, believe in the benefits of compassion, it is great to see it being incorporated into ACT.

ACTivation Point!

SO ……………………….

Just-for-today-Im-going to show

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Acts of Kindness

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE

Q:  How can I create better memories?

A:  Be kinder

This post was inspired by a conversation that I had with a friend of mine recently.  At our stage in life it is not a bad idea to start thinking about what we really want to get out of the next few years when, God willing, we still have our health and our faculties!

After the usual list of places to go, people to see, things to experience, she said something that really struck a chord with me.  She said, “Be kinder!  The kinder we are the more lovely memories we are creating.”  And she is right, isn’t she?  It’s too easy to be snappy and impatient, especially with the people closest to us, the people who just happen to be in our orbit physically and emotionally.  Being kinder means we will be constantly creating more lovely memories to look back on, memories we can be proud of.

As if this needed reinforcing I was reading a post by the lovely Gabriele at The Wellness Worx yesterday, and guess what it was on exactly the same topic.  The post was entitled “Achieving Inner Character” and Gabriele was talking about a book that she had recently read by David Brooks, a New York Columnist.

What I particularly liked was the distinction that was made between resume virtues and eulogy virtues.

(Brooks, 2015).

“David refers to two sides of virtues: the resume virtues and the eulogy virtues. We believe the eulogy virtues are the more important virtues. Many of us know this. These are the virtues discussed at your funeral—kindness, compassion, faithfulness, honesty. However, in our culture we are taught the skills and strategies to achieve the resume virtues—those we use to succeed in the marketplace. The things we view as markers for success—beauty, status, career, power. Many of us are clearer on how to build an external image than we are on how to build inner character.  David wanted to know how those people he had met built their inner character.”

If you want to find out more then visit Gabriele at “The Wellness Worx”.  It makes for fascinating reading.

As usual, this Friday post was also inspired by the weekly event that Carol hosts at Writeful Mind.  Feel-Good Friday has become something that I think about during the week, and although ACT and Acts of Kindness wasn’t really written with that in mind, when I had written it I realised it fitted the bill.

The kinder we are, the better we feel.  Sounds just right for Feel-Good Friday to me!

HOW ABOUT YOU?

  • Is kindness an important part of your life?
  • What do you think about the resume and eulogy virtues?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

PTDC0270

ACTS OF KINDNESS

We always can be kinder, it isn’t hard to do,

We don’t need a special talent, it just takes a moment to

Still a tongue that would be bitter, find a smile to give away,

Yes, it’s easy to be kinder and we can begin today.

It will save us those occasions when we’re looking back in shame

On a series of exchanges when we played the blaming game,

When a strident voice was shouting and suddenly we knew

If we asked, “Who’s that shouting?” the reply would be, “It’s you!”

So we’d do well to plump for kindness, gentle words that can defuse

Sensitivities arising, we can learn to pick and choose

Kindly words to quell a quarrel, graciousness to staunch a flow

Of a conflict just erupting, we can choose to let it go.

And in the midst of all this kindness there’s a prize that’s ours to win

Of a benefit reciprocal, a feeling from within

That when we choose an act of kindness ‘stead of going on the attack,

We are making better memories for when we’re looking back.

© Corinne Shields, 2015

If you enjoyed, “ACTS OF KINDNESS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

I suppose that another way of looking at “eulogy virtues and resume virtues” would be in terms of what ACT refers to as values or goals.  And they are different, aren’t they?  Goals are the tangible things that we can measure by success or failure to achieve, the signposts along the way.  Values are the direction of travel.

I like the way David Brooks makes the distinction between external image and inner character.  It is a helpful way of better understanding the difference between values and goals.  Brooks maintains that eulogy virtues are more important and enduring than resume virtues.  I think that ACT would share that view.

Which brings us to the ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Living Presently

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – An Online Resource

Q:  I’m fed up with fighting my feelings.  What can I do?

A:  Accept them.

untitled

Nobody likes uncomfortable feelings, unpleasant thoughts, difficult emotions.  The natural reaction, the human reaction, is to fight against them, to try to get rid of them, to want to see them gone.  But sometimes the more we fight them the stronger they get, sometimes the more we deny them the more persistent they become and sometimes the louder we shout at them the louder they shout back.

It’s all very wearing.  We exhaust ourselves without exhausting them.

ACT suggests an alternative.  ACT suggests that instead of fighting our feelings we accept them, instead of denying our emotions we explore them, instead of challenging our thoughts we observe them.  It’s all a lot less hassle.  It doesn’t mean that they will necessarily disappear.  What it does mean, however, is that we will not waste our precious energy in futile struggle.  Then we will have that energy to do something useful, something meaningful.

I wrote “LIVING PRESENTLY” to remind me of that.

HOW ABOUT YOU?

  • Do you wear yourself out fighting your feelings?
  • Are you willing to give up the struggle and explore them instead?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

TIP FOR TODAY

To-be-one-with-our

POEM FOR TODAY

Temp 0018

LIVING PRESENTLY

 

To go about our business in a present sort of way,

To accept what is occurring without pushing it away,

And be one with our experience, whatever it may be,

This is what it means when we are living presently.

It’s the laying down of struggle to allow the what-is in,

It’s a curious exploration when we’re willing to begin

To let all our thoughts and feelings unimpeded move on through,

When we’re living presently then this is what we do.

It’s an elegant alternative we now put to good use

Not in tying ourselves in knots, but rather shaking ourselves loose

From an overwhelming feeling or a discomforting thought,

When we’re watching from safe distance then we’re not in those knots caught.

So let’s go about our business in a present sort of way,

Be alert to what’s unfolding every moment of the day,

And let’s not become a victim of a stubborn clinging on

To a feeling or a thought which if we let it will be gone.

© Corinne Shields, 2015

If you enjoyed, “LIVING PRESENTLY” please pass it on, and do leave your comments.  I would love to hear from you.

Which brings us to the ACTivation Point!

SO ……………………….

Just-for-today-I-will feelings

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne