ACT and Failure and Success

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  How can I cope with failure?

A:  View it as a necessary precursor to success!

Image result for inspirational picture quotes eddison

Thomas Edison’s teachers said he was, “too stupid to learn anything.”  He was fired from his first two jobs for being “non-productive.”  As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb.  When a reporter asked, “How did it feel to fail 1,000 times?” Edison replied, “I didn’t fail 1,000 times.  The light bulb was an invention with 1,000 steps.”  What a wonderful attitude!

No wonder Edison went on to become one of the greatest inventors of all time.  He didn’t look on failure as a problem.  He viewed it as a necessary pre-cursor to success!

Would that we all could do the same.  What a difference that would make in our lives.  Instead of running away from the risk of failure we would be able to welcome it with open arms, to look on it with anticipation as an opportunity for a lovely learning curve.

Unfortunately, if you are like me then you are no Thomas Edison.  Rather than regarding failure as a welcome guest you more likely grew up, as I did, regarding it as a dirty word.  For me failure has always been flooded with negativity, something to be avoided at all costs.  Rather than being prepared to try and fail, too often I haven’t dared to try at all.  With this attitude there is no room for the lovely learning curves that failure offers.  Our lives become smaller as a result.  What a shame.

ACT encourages us to be careful with language.  “Failure” is only a word, a series of letters, a sound.  It is we who imbue it with meaning.  My reaction to the word “failure” is completely different to that of Edison.  We are literally poles apart!  But when we invest too much meaning into words we can hurt ourselves.  This is where Defusion can help.  When we remember that words are just sounds, thoughts are just strings of words that we make up, we can start to take them less seriously.  We can become more flexible.  This is a good thing!

I wrote “LOVELY LEARNING CURVES” to remind me of that.

HOW ABOUT YOU?

  • Are you able to see the difference between a word and the meaning you give it?
  • Are you aware of the messages that you send yourself?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

LOVELY LEARNING CURVES

 

Let us have a new beginning, let us make a brand-new start,

Let’s approach a fresh whatever with a quickening of the heart,

And let’s send ourselves sweet messages of encouragement and good cheer,

Tell ourselves that we are for us now whatever happens here.

Let’s prepare ourselves for pitfalls, yes there’ll be the odd time when

We’ll revert to negativity, but we can rise again

Reinforced by lovely learning curves that each new failure brings

When we’re willing to look for the treasures hidden in these things.

For a failure’s not a failure when we view it in this way,

It is just another thing we’ve learned that didn’t work today,

But it’s on the back of failure that success comes finally

And if we stick around for long enough success we’ll surely see.

And so, let’s have a new beginning, let us make that brand-new start,

And let us not retreat defeated, let’s be stout and strong of heart,

Because we’re braver than our gravest fears, great things can still be ours

When we remember, we are human beings, with unimagined powers.

© Corinne Shields, 2017

If you enjoyed, “LOVELY LEARNING CURVES” please pass it on, and do leave your comments.  I would love to hear from you.

And just before you go …..

A final word from ACT …..

When I first came to ACT I remember being very impressed by the importance that it attached to language.  In fact, I remember reading alot about the difficulties that language can create for human beings.  Although it is one of our greatest gifts, our use of language also has the capacity to do us much harm.  Somewhere along the way I have forgotten alot of what I learned back then.  So I thought it was high time to take a refresher, to remind myself of what I once knew!

Amongst other interesting articles, I came across a piece written by Rob Archer entitled, you’ve guessed it, “The Dangers of Language“.  Just what I was looking for!  Rob reminds us of:

“one of the most powerful lessons within contextual behavioural science; that part of our lives (or ‘context’) is shaped by the words that we use to describe it.”

I found the article really helpful, a great reminder that:

“if we get it wrong, language has the capacity to sell us a version of life that is not particularly accurate or helpful and which may leave us feeling shortchanged.”

I have a feeling I shall be reading more of Rob’s stuff in the days to come!

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Accepting the Feelings

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What should I do when someone hurts me?

A:  Acknowledge it, accept the feelings and move on.

When someone hurts us, especially when someone hurts us unexpectedly, it can be quite a shock to the system.  If we didn’t see it coming then it can leave us reeling, unable for the moment to make sense of what is happening.

At such times it is probably best not to try to analyse too much.  We cannot know what causes someone else to lash out, we are not privy to their inner landscape, we cannot get inside their head.

Of course it would be great if people went around being nice to each other, of course it would be wonderful if everyone took account of everyone else’s feelings, but that isn’t going to happen any time soon.  We are all human, imperfectly human, and we all say and do things we don’t mean and wish we could take back.  Sometimes things do spill out, sometimes the pressure builds and things are said and done to relieve it.

If we are at the receiving end of someone’s unkindness that says more about what is happening to them than it does about us.  ACT reminds us that we are more than our feelings, more than our thoughts.  If we make space we can observe them and let them pass through.

When we are upset by what someone has said or done it helps to remember that we cannot stop the feelings arising but we do not have to hold on to them.  When someone offends us we do not have to take offence.  We have a choice.  We can acknowledge our feelings, accept them and move on.

I wrote “ACCEPTING THE FEEINGS” to remind me of that.

HOW ABOUT YOU?

  • Are you too quick to take offence?
  • Are you willing to act in your own best interests and let it go?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

but-its-time-now-for-acceptance

POEM FOR TODAY

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ACCEPTING THE FEELINGS

 

Sometimes somebody lets us down, or so it sometimes feels,

And we didn’t see it coming, we’re off balance, our world reels,

And it really was surprising when our world view took a knock,

But right now, the shock is over and it’s time for taking stock.

It maybe we were complacent and forgot how things could change

When our world view took a tumble, and began to rearrange,

But it’s time now for acceptance of what’s happened, of what’s gone,

Leaving energy to spare to best decide how to move on.

For a someone who’s surprised us doesn’t have to take account

Of emotional reactions that in us begin to mount,

For our feelings are our business, our responsibility,

So, they’re never down to you my friend, they’re always up to me.

And so, although we may not like it when a someone seems unkind,

Or we find things have moved on and we’ve been somehow left behind,

It will be in our best interests if we simply let it go

And refuse to take offence so that our peace of mind can grow.

And that really is so lovely, when we find a way to say,

“I’m protective of my peace and I don’t give it quick away,

And despite your careless actions I won’t seek to shift the blame,

I may not like the way I feel but I’ll accept it all the same.”

© Corinne Shields, 2017

 

If you enjoyed, “ACCEPTING THE FEELINGS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

There is a very interesting article at mindfulnessmuse.com entitled 5 Ways to Let Go of Judgment and Fear.  The 5 Strategies are:

  • Mindfulness
  • Reframe the judgment in terms of consequences
  • Reframe the judgment in terms of goas or gratitude for others
  • Actively look for exceptions and what is going unnoticed
  • Apply validation

The article reminds us that it is possible to let go of judgment and fear.  We can make the choice in this moment to practice a new way of relating to ourselves, others, and the world.

When we realise that taking offence, no matter how justified, hurts us more than choosing not to take it, then it becomes easier to let it go.  The 5 strategies are useful tools to have in our kit-box.

ACTivation Point!

SO ……………………….

just-for-today-i-wont-allow-what

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Attitude

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What can I do when I can’t change what’s happening?

A:  Change your attitude!

Accepting what we cannot change and changing what we can is at the heart of ACT.  It is a wonderful way to clarify what action we should take, what action we can take.

Struggling against the impossible, the unchangeable is, ACT reminds us, a waste of our precious energy.  We can use that energy to make a positive difference elsewhere in our lives.

What ACT also reminds us about is the power of our attitude.  Accepting things we cannot change is not easy.  It can be terrifying, heart-breaking even, but there is something about acceptance that also brings a sense of release.  Surrender can be a peaceful thing, the final laying down of arms can be a beginning as well as an ending.

When we finally accept the things we cannot change we are always left with something we can.  That something is our attitude.  That is ours and ours alone.  We need never surrender that.  And a change of attitude has the power to change any event, no matter how unpleasant.

I wrote “ATTITUDE” to remind me of that.

HOW ABOUT YOU?

  • Have you found how a change of attitude can transform an event?
  • Are you able to make that space and choose how you will respond to something?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

sunset-tree-1-of-1

ATTITUDE

 

An attitude’s a wondrous thing, it frees us from events,

Makes a space where we can choose how of events we will make sense,

It’s a liberating feeling, when we know we have the power

To interpret each occurrence by the minute, by the hour.

We no-longer need to dread them, these events which random call,

Good or bad or just indifferent, we can now embrace them all

In a spirit of acceptance, what a great place to begin,

For when we give up our resistance we can seek the jewel within.

And there’ll always be a jewel, maybe murky, hidden from view,

Lurking in the far recesses of events now passing through,

But what glory for explorers who are willing to dig deep,

Sifting through the heaps of debris for the jewels they can reap.

And so next time an event floors us and we’re floundering on the ground

Let’s remember it’s our attitude can turn events around,

And though it maybe we’ll need patience ‘til we’re willing to begin,

There’ll be jewels to discover when our attitude kicks in.

© Corinne Shields, 2017

If you enjoyed, “ATTITUDE” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

When reality comes a calling and something unexpected, unwelcome and unpleasant hits us in the face it is hardly surprising that our first reactions are denial, resistance, anger and so forth.  This is normal and natural.  But there comes a point when refusal to give up these reactions becomes harmful.  Left unchecked they are likely to spoil our lives.

ACT reminds us that there is another more skilful way to respond.  When we are ready to accept the unacceptable, when we are willing to change our attitude then meaningful change can occur.  Things can get better.

Russ Harris has written a great book on this.  I have recommended it before, I am recommending it now and am sure will recommend it again.  It is a great read.

ACTivation Point!

SO ……………………….

just-for-today-ill-call-upon

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and The Here and Now

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  How can I make this a good year?

A:  Live it in each present moment!

The beginning of a new year is a time when many of us are inclined to look back at the old year just gone or look forward to the new year to come.  It is a time when resolutions are easily made and just as easily broken, a time when nostalgia for the past is tempting and hopes for the future are most tender.  In other words the beginning of a new year gives us a unique chance to take stock of what is gone and make plans for the future.   I like this time of year.

However, ACT reminds us that too much time spent in the future past is not a good thing.  The past is gone, we cannot do anything about it, the future may not yet be ours.  Future past is just an illusion.  It is only in the present that we can exercise our powers,  where we can take positive action, where we can make a difference.

I wrote “THE HERE AND NOW” to remind me of that.

HOW ABOUT YOU?

  • Do you spend too much time in the future past?
  • Are you able to use the present moment to make a positive change?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

for-theres-power-in-the

POEM FOR TODAY

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THE HERE AND NOW

 

Let’s not create a crisis where there’s not really one,

And let’s not keep poking at the past, for that’s already gone,

And let’s turn our backs on future stuff which may not yet be ours,

For it’s in the present moment that we exercise our powers.

We can choose this very moment to a valued action take,

Move towards a desired outcome, or reverse a past mistake,

For there’s power in the present that no other time-frame claims,

Future past is just illusion, we can’t live them, they’re just names.

But the present, that is different, that’s a potent place to be,

Offers each of us potential to explore our energy

In pursuit of what’s important, moves us closer to our goals,

Makes each step we take significant, rewards our hungry souls.

And so let’s take each present moment and determine that we’ll do

All we can to make them memorable, so as they’re passing through

We are not tempted to reject them, say they disappoint somehow,

Because there’s always something good to do within the here and now.

© Corinne Shields, 2017

If you enjoyed, “THE HERE AND NOW” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Living as much as we can in the present moment weakens the depression that comes from living too much in the past and the anxiety that comes from living too much in the future.  This is a wonderful thing to know.   ACT offers us the gift of Mindfulness to open the door to the present moment, to the here and now.

If you are new to Mindfulness then I recommend the book that I first read when I was new to it too.  I have recommended it before and I return to it often.  It is a great introduction and comes with an accompanying CD to get you started and keep you going.  Give it a try, it is not called “The Life Changing Bestseller” for nothing!

ACTivation Point!

SO ……………………….

just-for-today-i-promise

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Shocks!

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  I’m in shock!  What can I do?

A:  Use it wisely.   Take stock and reaffirm your values.

I suppose some shocks are pleasant, of course they are, the surprise present, the unexpected encounter, the lucky break, but generally speaking shocks have a more sinister implication.

In my book a shock is more likely to be unpleasant and unwelcome, something that comes out of the blue to shake my complacency and shunt me out of my comfort zone.

If you are the same then you probably view shocks in the same way, unwelcome occurrences that rock your world, at least for a while.  Unless we are pretty extraordinary human beings, and there are some of those around, first reactions to shock are pretty standard.  They may include some or all of the following:

disbelief, fear, anxiety, denial, irritability, nightmares, flashbacks, numbness, detachment, guilt, shame, helplessness, the list goes on!

All of these feelings are unpleasant, none of them are feelings we would want to encourage, but nonetheless in ACT terms, “if we have them they are already here.”  Struggling against them just increases our emotional pain.  Accepting what we cannot change is a tall order, especially in the first after math of a shock, but when we are willing to do so then we are on the road to something different.

That something different can include using a shock in a more constructive way, as a chance to take stock and reaffirm our values.

I wrote “SHOCKS” to remind me of that.

HOW ABOUT YOU?

  • How do you cope with shocks?
  • Are you able to use them constructively, as a way to reaffirm your values?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

sometimes-a-something

POEM FOR TODAY

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SHOCKS

 

Sometimes a something shakes us and it comes as such a shock

That we’re reminded we are overdue some time for taking stock,

And that because we’ve been too busy, too complacent or too low

We haven’t reassessed if where we are is where we want to go.

Maybe life’s become so crowded we forget what we once knew

That when we settle in the stillness values tell us what to do,

And that a little readjustment can a lot of difference make,

And when we let our values lead us then a surer step we take.

It’s a shame this sense of knowing isn’t with us constantly,

How that it often takes a shock to wake us from our reverie,

But although a shock’s unwelcome it can serve us very well

If we allow it to speak to us and we heed its warning bell.

And so if we are still astounded, still dumbfounded or amazed,

Let us use this shock occurrence as a chance to reappraise

If the route that we are choosing is the same route that we chose

When we let our values lead us, long before this shock arose.

© Corinne Shields, 2016

If you enjoyed “SHOCKS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

In ACT terms leading a meaningful life means discovering or rediscovering our values and then taking actions which are in line with them.  This can be easier said than done!  Sometimes we have strayed so far from our values that we cannot easily remember what they are.  Sometimes we are so goal orientated that we mix up values and goals.  Doing this leads to a very different experience of life.

If we want to discover or re-discover our values there is a very good article at Working with Act.  It is entitled “Finding True North:  How to Clarify Values” and it includes some helpful exercises for “finding true north.”  I loved it!

ACTivation Point!

SO ……………………….

just-for-today-ill-treat

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and The Enduring Self

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE OF INSPIRATIONAL QUOTES, POEMS AND OTHER ACT GOODIES!

Q:  How can I cope when life gets turbulent?

A:  Hang on to your sense of Self!

Image result for inspirational picture quotes sense of permanent self

One of the things I most like about ACT is the emphasis it puts on continuing to create a rich and meaningful life, even in the midst of life’s challenges.  I love the way that it encourages us to just get on with it.  We do not have to wait until conditions are to our liking it.  There is nothing to wait for.  Life is here and now and when we stop waiting we start living, immediately.

In ACT there is no need to wait until we feel like taking action.  In fact in ACT feelings are not regarded as a very sound basis for decisions.  Feelings come and feelings go, they are transient.  A much better bet is to take valued action even if we don’t feel like it.  Likely we will feel better, maybe we won’t.  That’s not really the point.  The point is that by taking action in the here and now we are living our lives, we are doing something to make a difference.

If we can get a sense of our Self as something enduring, something more than our feelings that come and go, then we are on our way to dealing more skilfully with turbulent events.  We cannot stop our initial reactions, they are natural and normal, but we can choose what to do next.  If we can do that from a Sense of our Enduring Self we will make wiser decisions.  Not easy, but so worthwhile!

I wrote “THE STUFF OF LIFE” to remind me of that.

HOW ABOUT YOU?

  • How do you cope with turbulent events?
  • Do you have a sense of yourself as being more than the content of your life?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

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THE STUFF OF LIFE

 

We’re back to where we started, but is that really true?

We’ve not said the things we would have said, done things we used to do,

And though stuff that we are facing may not in itself have changed,

We have dealt with first reactions and our Self then re-arranged.

We have reached for our composure, that lovely steady thing,

And have breathed into our tension, felt the calm that breath can bring,

And we’ve looked around in wonder at a life that still goes on

And determined to step into it, not wait ‘til stuff has gone.

And although we’d wish it other, we are human after all,

We’re not hostage to misfortune when it’s time for it to call,

For we’ve allocated space to it, a place where it can dwell,

And we’ll not be overwhelmed by it, we’ll live our life as well.

And so although we’ve come full circle, the same stuff now re-appeared,

It’s like we’ve found a new dimension, not that stuff has disappeared

But that we see it in perspective, from a different point of view,

We have a sense of Self enduring whilst this stuff just passes through.

© Corinne Shields, 2016

If you enjoyed, “THE STUFF OF LIFE” please pass it on, and do leave your comments.  I would love to hear from you.

And just before you go …..

A final word from ACT …..

The concept of Self as Context is not easy to understand but it is crucial if we are to get the most out of ACT.  When we are able to make a distinction between our Self as Content, the stuff that happens to us, and our Self as Context, the enduring Self that is the backdrop to our experiences, then we are on the way to gaining a different perspective.  This perspective helps us to deal more skilfully with the day to day events that otherwise might floor us.

If you want to learn more about Self As Context then Russ Harris has an interesting video that might de-mystify it.  Entitled “Torch in the Dark” it shines a light on the Enduring Self, the Self as Context, the Observer Self.   Take a look.  It helped me to see that bit more clearly!

ACTivation Point!

SO ……………………….

 

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Interfering

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What should I do when I’m tempted to interfere?

A:  Beware!  Mind your own business!

If we interfere in other people’s lives we do so at our peril.  It is a very dangerous game to play!  Sometimes it can be very tempting to intervene, to try to stop someone making what we perceive to be a serious mistake.   But is it, and should we?  When it comes to young children, yes we do have a responsibility to keep them safe and try to keep them on the right path, even if that right path is our path and may be questionable.  When it comes to adults, though, we may need to think again.

In Twelve Step circles the concept of “tough love” is often advocated.  Letting go of someone and allowing them to reach a rock bottom is not seen as heartless and cruel.  Rather it is seen as an opportunity for survival, for recovery, for growth.  Opinion may be divided on this, but generally speaking what is true is that getting overly e-meshed in someone else’s life is not a good thing!

It is hard enough to live our own life well, let alone to presume that we know how someone else should live theirs.  So, we interfere at our peril.

I wrote “MINDING MY OWN BUSINESS” to remind me of that.

HOW ABOUT YOU?

  • Do you get overly involved in other people’s lives?
  • Are you too quick to offer your opinions?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

 

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MINDING MY OWN BUSINESS

 

I won’t presume to tell you what I can’t presume to know,

So, I’ll just mind my own business, let you choose which way to go,

For I can’t foretell the future nor else consequences see,

So, I’ll just stay on the side-lines and leave what will be to be.

I’ll attend to my own interests and not mix them up with yours,

And I’ll fix my own shortcomings not fixate on all your flaws,

And I’ll recognise the stories that are churning round my head

As just little bits of fiction and be sceptical instead.

For I can create some distance and I can carve out a space,

Watch a story bubble up then let it vanish without trace,

And if I resist temptation and don’t need to have my say,

Then words won’t come back to haunt me if they’re left unsaid today.

So, I won’t presume to tell you what I can’t presume to know,

I will just mind my own business, let you choose which way to go,

And then if one day down the future I look back with some delight

‘Twill be because I kept my counsel, and I see now I was right.

 © Corinne Shields, 2016

If you enjoyed, “MINDING MY OWN BUSINESS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

When we feel the urge to intervene, interfere, start meddling in someone else’s life, we may not be able to stop the urge but we do not need to act on it.  This is what ACT teaches us.  There is a difference between the initial reaction and the considered response.

Becoming more mindful will help us to notice what is happening and we can choose to make a different decision.  Instead of jumping in and trying to “fix” someone else, we can choose to defuse.  We can make some space for the urge to rise and fall, we can notice what stories we are telling ourselves, what thoughts we are spinning, and we can choose to watch them come and go.  We can do that.  We do have a choice.

Getting overly embroiled in trying to “fix” other people can be a sign that we are avoiding what needs “fixing” in our own lives.  It can be a great distraction.  Other people’s flaws are so much more apparent than our own!  And yet ACT provides us with a wonderful blueprint for personal progress.

Choose a value, pick an action that is in line with it, and then just do something meaningful.  Instantly our own life improves.  It really is as simple as that!

ACTivation Point!

SO ……………………….

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne