ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!
Q: What can I do when I can’t change what’s happening?
A: Change your attitude!
Accepting what we cannot change and changing what we can is at the heart of ACT. It is a wonderful way to clarify what action we should take, what action we can take.
Struggling against the impossible, the unchangeable is, ACT reminds us, a waste of our precious energy. We can use that energy to make a positive difference elsewhere in our lives.
What ACT also reminds us about is the power of our attitude. Accepting things we cannot change is not easy. It can be terrifying, heart-breaking even, but there is something about acceptance that also brings a sense of release. Surrender can be a peaceful thing, the final laying down of arms can be a beginning as well as an ending.
When we finally accept the things we cannot change we are always left with something we can. That something is our attitude. That is ours and ours alone. We need never surrender that. And a change of attitude has the power to change any event, no matter how unpleasant.
I wrote “ATTITUDE” to remind me of that.
HOW ABOUT YOU?
- Have you found how a change of attitude can transform an event?
- Are you able to make that space and choose how you will respond to something?
- What can you share that might be of help to others?
Please leave your comments. I would love to hear from you.
THOUGHT FOR TODAY
POEM FOR TODAY
An attitude’s a wondrous thing, it frees us from events,
Makes a space where we can choose how of events we will make sense,
It’s a liberating feeling, when we know we have the power
To interpret each occurrence by the minute, by the hour.
We no-longer need to dread them, these events which random call,
Good or bad or just indifferent, we can now embrace them all
In a spirit of acceptance, what a great place to begin,
For when we give up our resistance we can seek the jewel within.
And there’ll always be a jewel, maybe murky, hidden from view,
Lurking in the far recesses of events now passing through,
But what glory for explorers who are willing to dig deep,
Sifting through the heaps of debris for the jewels they can reap.
And so next time an event floors us and we’re floundering on the ground
Let’s remember it’s our attitude can turn events around,
And though it maybe we’ll need patience ‘til we’re willing to begin,
There’ll be jewels to discover when our attitude kicks in.
© Corinne Shields, 2017
If you enjoyed, “ATTITUDE” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT …..
When reality comes a calling and something unexpected, unwelcome and unpleasant hits us in the face it is hardly surprising that our first reactions are denial, resistance, anger and so forth. This is normal and natural. But there comes a point when refusal to give up these reactions becomes harmful. Left unchecked they are likely to spoil our lives.
ACT reminds us that there is another more skilful way to respond. When we are ready to accept the unacceptable, when we are willing to change our attitude then meaningful change can occur. Things can get better.
Russ Harris has written a great book on this. I have recommended it before, I am recommending it now and am sure will recommend it again. It is a great read.
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes