ACT and Honouring our Feelings

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q: What should I do with uncomfortable feelings?

A:  Honour them.  Pay attention to the messages they send.

We all love lovely feelings.  Of course we do.  They make us feel good, flood us with a sense of well-being, and make us feel glad to be alive.  It’s great when our whole system is in harmony.  We feel like we are on top of the world and that’s where we want to stay.

Unfortunately, feelings aren’t like that.  They are fleeting, they come and go,  often appearing out of nowhere and leaving just as suddenly.  That’s the nature of feelings.  We can no more hang on to our good feelings than demand that our bad feelings either don’t come at all, or if they must, then they don’t hang around for too long.

We can spend a long time battling with our feelings, trying to change the ones we don’t like and trying to keep the ones we do.  It is an energy sapping, largely fruitless exercise.  ACT suggests another approach.  ACT suggests that we practice acceptance.  When we practice acceptance of our feelings, good, bad and indifferent we are able to conserve our energy for other more fruitful activities.

ACT also encourages us to develop a different relationship with our feelings. This is where “Honouring our Feelings” comes in.  Our feelings are powerful clues to things we may need to be aware of in our lives.  Gut reactions are nature’s way of alerting us to things we may need to pay attention to.  Our feelings are there to help us, our evolutionary friend.  When we view them in this way, rather than doing battle with them, we can learn to honour them, listen to them, and then decide whether they are relevant or not.

I wrote “HONOURING OUR FEELINGS” to remind me of that.

HOW ABOUT YOU?

  • How do you cope with your uncomfortable feelings?
  • Are you learning that accepting and honouring them might be a more useful strategy?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

HONOURING OUR FEELINGS

 

Let’s learn to honour our feelings, even when they agitate,

And let’s look on them with kindness, even when they angst create,

For they’re with us for a reason, they are trying to keep us safe,

And so, let’s give them space sufficient even when they jar and chafe.

There are times when feelings flood us with sensations of alarm,

When our heart starts pounding madly ‘til we feel ‘twill do us harm,

But it’s just our evolution sending messages so slick

That we forget it’s just a wondrous part of all that makes us tick.

And we’d wish that it were other, that we’d always feel just fine,

But our system is much wiser, it is able to define

Situations masquerading as a danger or a threat,

It won’t leave us unprotected, it will situations vet.

And this may bring some discomfort, but how fortunate are we

To possess our own antennae of such sensitivity

That they work on automatic, even when our mind’s elsewhere,

They are always working for us, always scanning everywhere.

And at times it can be wearing, we may wish they’d take a break,

Let us be a while oblivious to the fuss that they create,

But in the end, we know their value is immeasurable, and so

Even though they cause discomfort, we’ll just let them come and go.

 

© Corinne Shields, 2017

If you enjoyed, “HONOURING OUR FEELINGS” please pass it on, and do leave your comments. I would love to hear from you. And just before you go …..

A final word from ACT …..

I have been away for a while.  For the last few weeks I have not had instant access to the internet and, being out of the loop, so to speak, I have had more time for reading and writing, more time for reflection.  It has been a great time, rather like being on a retreat.

During that time though, things happened that I had not been expecting, things that upset me and caused alot of uncomfortable feelings.  This poem is one consequence of those feelings.  Something that has really helped me with ACT is learning to use the power that strong emotions generate in a creative way.

The last few weeks have been very productive creatively.  When we are forced out of our normal routines, when we are cut off from the instant communications that the internet offers, there is room for other stuff to come in.  ACT has helped me alot during this time out.  I needed it and it did not fail.  I hope that it will do the same for you too.

ACTivation Point!

SO ……………………….

How about YOU? What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you? I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Holding Our Values Near

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What can I do when my world takes a knock?

A:  Take time to steady and turn to your values.

When unexpected things happen of course we are going to be momentarily shaken, shocked, delighted, horrified, excited etc.  Our emotional reaction will vary according to the event in question.  If we like it expect good reactions, if not, well we know the answer to that one!

The important thing to remember is that although we cannot stop the reaction from arising in the first place we can choose what happens next.  ACT reminds us that although we cannot avoid the first cut, we do not have to make it deeper.  Accepting the first reaction is not always easy.  When we are reeling, when our mind is in turmoil, when every fibre of our being is shouting, “NO!” acceptance may seem a million miles away.

We would be saints if we just rolled over and said, “Yes, Ok, I am fine with this.”  We are not saints, we are human beings, fallible, imperfect, wonderful human beings.  When unexpected things happen, particularly unwelcome unexpected things, this is the time to be kind to ourselves, to exercise the same compassion that we would extend to our very best friend.  This is also the time to turn to our values.  When everything else is in turmoil our values are our lifeline.  They are constant, they will not let us down.

Whilst we are absorbing the shock, whilst we are coming to the terms with the new what is, let’s do ourselves a favour.  In the midst of the mayhem we can find a way out.  Our values will guide us to new beginnings.

I wrote “HOLDING OUR VALUES NEAR” to remind me of that.

HOW ABOUT YOU?

  • Do you remember to turn to your values in times of trouble?
  • Have you revisited your values recently?  Is it time to pay them a visit?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY


HOLDING OUR VALUES NEAR

 

Sometimes our mind’s in turmoil, there is so much going on,

Too much newness to assimilate, or something sudden gone,

An enthusiasm waning, or a disappointment new,

Something close to disappearing, something coming into view.

Yes, for now the landscape’s changing, and that really is the crux,

We may strive for equilibrium but everything’s in flux

And for the moment we must tolerate an unknown what will be,

So, let’s not fix upon an outcome, let us sit it out and see.

For what will happen in the future is not something we can know,

We may give it our best guesstimate, accepting even so

That predictions are notorious for being way off beam,

And even seeming drawbacks are not always what they seem.

And so, if Mind is in a turmoil and things seem for now unclear,

That’s the time to turn to values and to hold them very near,

For then we won’t be in a quandary, Mind rushing round disturbed,

Because when values drive our actions we need not be too perturbed.

© Corinne Shields, 2017

If you enjoyed, “HOLDING OUR VALUES NEAR” please pass it on, and do leave your comments.  I would love to hear from you.

And just before you go …..

A final word from ACT …..

When we are struggling with events in our lives, when we have lost touch with our values and are finding it hard to cope, the Six Core Processes of ACT offer us a wealth of choice.  What a tool box we have at our disposal.

If you want a swift reminder of what’s on offer there is a great overview at goodtherapy.org.  I visited today and I was so glad that I did.  It reminded me that even though I turn my back on one core process there are five more waiting in the wings!  Today it was this that resonated with me:

“Accepting one’s emotional experience can be described as the process of learning to experience the range of human emotions with a kind, open, and accepting perspective.”

I was so glad to be reminded of that today.  The first cut really can be the deepest if we don’t keep digging at it!

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Accepting the Feelings

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What should I do when someone hurts me?

A:  Acknowledge it, accept the feelings and move on.

When someone hurts us, especially when someone hurts us unexpectedly, it can be quite a shock to the system.  If we didn’t see it coming then it can leave us reeling, unable for the moment to make sense of what is happening.

At such times it is probably best not to try to analyse too much.  We cannot know what causes someone else to lash out, we are not privy to their inner landscape, we cannot get inside their head.

Of course it would be great if people went around being nice to each other, of course it would be wonderful if everyone took account of everyone else’s feelings, but that isn’t going to happen any time soon.  We are all human, imperfectly human, and we all say and do things we don’t mean and wish we could take back.  Sometimes things do spill out, sometimes the pressure builds and things are said and done to relieve it.

If we are at the receiving end of someone’s unkindness that says more about what is happening to them than it does about us.  ACT reminds us that we are more than our feelings, more than our thoughts.  If we make space we can observe them and let them pass through.

When we are upset by what someone has said or done it helps to remember that we cannot stop the feelings arising but we do not have to hold on to them.  When someone offends us we do not have to take offence.  We have a choice.  We can acknowledge our feelings, accept them and move on.

I wrote “ACCEPTING THE FEEINGS” to remind me of that.

HOW ABOUT YOU?

  • Are you too quick to take offence?
  • Are you willing to act in your own best interests and let it go?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

but-its-time-now-for-acceptance

POEM FOR TODAY

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ACCEPTING THE FEELINGS

 

Sometimes somebody lets us down, or so it sometimes feels,

And we didn’t see it coming, we’re off balance, our world reels,

And it really was surprising when our world view took a knock,

But right now, the shock is over and it’s time for taking stock.

It maybe we were complacent and forgot how things could change

When our world view took a tumble, and began to rearrange,

But it’s time now for acceptance of what’s happened, of what’s gone,

Leaving energy to spare to best decide how to move on.

For a someone who’s surprised us doesn’t have to take account

Of emotional reactions that in us begin to mount,

For our feelings are our business, our responsibility,

So, they’re never down to you my friend, they’re always up to me.

And so, although we may not like it when a someone seems unkind,

Or we find things have moved on and we’ve been somehow left behind,

It will be in our best interests if we simply let it go

And refuse to take offence so that our peace of mind can grow.

And that really is so lovely, when we find a way to say,

“I’m protective of my peace and I don’t give it quick away,

And despite your careless actions I won’t seek to shift the blame,

I may not like the way I feel but I’ll accept it all the same.”

© Corinne Shields, 2017

 

If you enjoyed, “ACCEPTING THE FEELINGS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

There is a very interesting article at mindfulnessmuse.com entitled 5 Ways to Let Go of Judgment and Fear.  The 5 Strategies are:

  • Mindfulness
  • Reframe the judgment in terms of consequences
  • Reframe the judgment in terms of goas or gratitude for others
  • Actively look for exceptions and what is going unnoticed
  • Apply validation

The article reminds us that it is possible to let go of judgment and fear.  We can make the choice in this moment to practice a new way of relating to ourselves, others, and the world.

When we realise that taking offence, no matter how justified, hurts us more than choosing not to take it, then it becomes easier to let it go.  The 5 strategies are useful tools to have in our kit-box.

ACTivation Point!

SO ……………………….

just-for-today-i-wont-allow-what

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Fear

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  How can I deal with my fearful feelings better?

A:  Explore them, breathe into them!

fear-quote

Fear is generally acknowledged to be an unpleasant emotion.  Dry throat, churning stomach, sweaty palms, pounding heart etc.  And yet, these are the same sensations that we experience when we are excited.  It’s just that fear gets a bad press whilst excitement, on the whole, doesn’t.

Excitement is usually associated with something positive, fear is not.  When we are afraid it is because we are putting our own negative interpretation on an event, a future event, because fear is usually future based.  When we are excited we are generally putting a positive spin on things.

ACT encourages us to become willing to accept our internal experiences, our thoughts and feelings, in a spirit of openness and curiosity.  Rather than struggling to get rid of feelings we don’t like ACT suggests that we get to know them, where these feelings locate in our body, their size, their texture.  When we adopt this approach we are less likely to be overwhelmed by them.

Given that the body’s reaction to fear and excitement is pretty much the same, this might help us to be less judgemental, become less frightened of our fear.

I wrote “FEAR” to remind me of that.

HOW ABOUT YOU?

  • How do you react to your fearful feelings?
  • Are you willing to become less hostile to them, maybe explore them a little?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

 

cave_ck

FEAR

 

Oh, how we’d love to banish it, this fear that haunts us so,

Love to kick it from its hiding place, before it starts to grow,

Or to give it scant attention, should it dare to raise its head,

But it’s likely when it does so we’re consumed by it instead.

Oh, we wish that it were other, that we had the power to choose

Which sweet feelings we would cling to, and which ones we would refuse,

But our feelings are not like that, they won’t to our bidding bend,

They just spring up automatically, they’re neither foe nor friend.

And if we would learn to treat them in a different sort of way,

Become willing to receive whatever ‘tis we feel today

In a spirit of acceptance, “Here comes wonder, here comes fear,”

Then we won’t put up a struggle against what’s already here.

And then whatever we are feeling is allowed sufficient space

To achieve its true proportions, to take up its rightful place,

Not as some crass interloper who has no right to occur,

But as just another feeling, it’s just one we don’t prefer.

But it’s one we’ll welcome anyway, it’s here now after all,

And so, it’s only common courtesy when feelings come to call

To acknowledge them politely, maybe call them by their name,

“Hello fear, I may not like you, but you’re welcome all the same.”

And then when we’re not resisting, we may find to our surprise

That whatever we are feeling is somehow cut back to size,

And we can go about our business, invite fear to come along,

For when we’re finished with resisting it, then fear can make us strong.

© Corinne Shields, 2017

If you enjoyed, “FEAR” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Two acronyms that are often used in ACT are FEAR, and its antidote ACT.

The FEAR acronym summarises core problems as stemming from:

  • Fusion with your thoughts
  • Evaluation of experience
  • Avoidance of your experience
  • Reason-giving for your behaviour

Acceptance and Commitment Therapy proposes its own acronym for how to deal with FEAR, ACT:

  • Accept your reactions and be present
  • Choose a valued direction
  • Take action

There is a very interesting article at elizabethweiss.org entitled:

“ACT Challenges the “Healthy Normality” Assumption,” which goes into more detail about how ACT can combat FEAR.  You might like to head over and check it out.

ACTivation Point!

SO ……………………….

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Attitude

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What can I do when I can’t change what’s happening?

A:  Change your attitude!

Accepting what we cannot change and changing what we can is at the heart of ACT.  It is a wonderful way to clarify what action we should take, what action we can take.

Struggling against the impossible, the unchangeable is, ACT reminds us, a waste of our precious energy.  We can use that energy to make a positive difference elsewhere in our lives.

What ACT also reminds us about is the power of our attitude.  Accepting things we cannot change is not easy.  It can be terrifying, heart-breaking even, but there is something about acceptance that also brings a sense of release.  Surrender can be a peaceful thing, the final laying down of arms can be a beginning as well as an ending.

When we finally accept the things we cannot change we are always left with something we can.  That something is our attitude.  That is ours and ours alone.  We need never surrender that.  And a change of attitude has the power to change any event, no matter how unpleasant.

I wrote “ATTITUDE” to remind me of that.

HOW ABOUT YOU?

  • Have you found how a change of attitude can transform an event?
  • Are you able to make that space and choose how you will respond to something?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

sunset-tree-1-of-1

ATTITUDE

 

An attitude’s a wondrous thing, it frees us from events,

Makes a space where we can choose how of events we will make sense,

It’s a liberating feeling, when we know we have the power

To interpret each occurrence by the minute, by the hour.

We no-longer need to dread them, these events which random call,

Good or bad or just indifferent, we can now embrace them all

In a spirit of acceptance, what a great place to begin,

For when we give up our resistance we can seek the jewel within.

And there’ll always be a jewel, maybe murky, hidden from view,

Lurking in the far recesses of events now passing through,

But what glory for explorers who are willing to dig deep,

Sifting through the heaps of debris for the jewels they can reap.

And so next time an event floors us and we’re floundering on the ground

Let’s remember it’s our attitude can turn events around,

And though it maybe we’ll need patience ‘til we’re willing to begin,

There’ll be jewels to discover when our attitude kicks in.

© Corinne Shields, 2017

If you enjoyed, “ATTITUDE” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

When reality comes a calling and something unexpected, unwelcome and unpleasant hits us in the face it is hardly surprising that our first reactions are denial, resistance, anger and so forth.  This is normal and natural.  But there comes a point when refusal to give up these reactions becomes harmful.  Left unchecked they are likely to spoil our lives.

ACT reminds us that there is another more skilful way to respond.  When we are ready to accept the unacceptable, when we are willing to change our attitude then meaningful change can occur.  Things can get better.

Russ Harris has written a great book on this.  I have recommended it before, I am recommending it now and am sure will recommend it again.  It is a great read.

ACTivation Point!

SO ……………………….

just-for-today-ill-call-upon

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Shocks!

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  I’m in shock!  What can I do?

A:  Use it wisely.   Take stock and reaffirm your values.

I suppose some shocks are pleasant, of course they are, the surprise present, the unexpected encounter, the lucky break, but generally speaking shocks have a more sinister implication.

In my book a shock is more likely to be unpleasant and unwelcome, something that comes out of the blue to shake my complacency and shunt me out of my comfort zone.

If you are the same then you probably view shocks in the same way, unwelcome occurrences that rock your world, at least for a while.  Unless we are pretty extraordinary human beings, and there are some of those around, first reactions to shock are pretty standard.  They may include some or all of the following:

disbelief, fear, anxiety, denial, irritability, nightmares, flashbacks, numbness, detachment, guilt, shame, helplessness, the list goes on!

All of these feelings are unpleasant, none of them are feelings we would want to encourage, but nonetheless in ACT terms, “if we have them they are already here.”  Struggling against them just increases our emotional pain.  Accepting what we cannot change is a tall order, especially in the first after math of a shock, but when we are willing to do so then we are on the road to something different.

That something different can include using a shock in a more constructive way, as a chance to take stock and reaffirm our values.

I wrote “SHOCKS” to remind me of that.

HOW ABOUT YOU?

  • How do you cope with shocks?
  • Are you able to use them constructively, as a way to reaffirm your values?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

sometimes-a-something

POEM FOR TODAY

OLYMPUS DIGITAL CAMERA

 

SHOCKS

 

Sometimes a something shakes us and it comes as such a shock

That we’re reminded we are overdue some time for taking stock,

And that because we’ve been too busy, too complacent or too low

We haven’t reassessed if where we are is where we want to go.

Maybe life’s become so crowded we forget what we once knew

That when we settle in the stillness values tell us what to do,

And that a little readjustment can a lot of difference make,

And when we let our values lead us then a surer step we take.

It’s a shame this sense of knowing isn’t with us constantly,

How that it often takes a shock to wake us from our reverie,

But although a shock’s unwelcome it can serve us very well

If we allow it to speak to us and we heed its warning bell.

And so if we are still astounded, still dumbfounded or amazed,

Let us use this shock occurrence as a chance to reappraise

If the route that we are choosing is the same route that we chose

When we let our values lead us, long before this shock arose.

© Corinne Shields, 2016

If you enjoyed “SHOCKS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

In ACT terms leading a meaningful life means discovering or rediscovering our values and then taking actions which are in line with them.  This can be easier said than done!  Sometimes we have strayed so far from our values that we cannot easily remember what they are.  Sometimes we are so goal orientated that we mix up values and goals.  Doing this leads to a very different experience of life.

If we want to discover or re-discover our values there is a very good article at Working with Act.  It is entitled “Finding True North:  How to Clarify Values” and it includes some helpful exercises for “finding true north.”  I loved it!

ACTivation Point!

SO ……………………….

just-for-today-ill-treat

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Complacency

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  I have  been too complacent for too long.  Now what?

A:  If you are ready to change, ACT principles will help you.

Complacency is one of the more dangerous emotions.  It can be snatched away at anytime and so we would do well to treat it with suspicion.  It is a false friend.  Usually we do not even know when we are suffering from complacency.  When things are going well there is a tendency to think they will always go well, but we should know better.  Life is all about change.  Nothing stays the same.

Nevertheless, that doesn’t stop the pain when we are suddenly shaken out of our complacency.  Events come to rock us, to shake us awake, and we can be left reeling in their aftermath.  It is in that aftermath that we can look back at that complacency for what it was, a risky, fragile thing.  This is the time for re-building.  This is where ACT can help us.   ACT is built on surer foundations than shaky complacency.

I wrote “PRECARIOUS COMPLACENCY” to remind me of that.

HOW ABOUT YOU?

  • Have you come to realise that complacency is a false friend?
  • Are you ready to explore ACT for surer foundations?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

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PRECARIOUS COMPLACENCY

 

Maybe we’re feeling battered, tossed about ferociously,

As life deals to us its hammer blows quite indiscriminately,

And we didn’t see them coming, in blind ignorance we bathed

Until it seemed that life decided we should not escape unscathed.

It may be that we resisted, we resented, felt betrayed,

As we railed against injustice and the penalty we paid

For a bit of sweet complacency, that risky, fragile thing,

Now it’s lying round in tatters and we’re suffering its sting.

It maybe that life felt good then, we were smug then, unaware

That precarious complacency could vanish in thin air,

Leaving us to make adjustments, come to terms with what we’ve lost,

But it’s likely in the meantime we’ll feel battered, torn and tossed.

And that’s just the way it is now, there’s no shame, and there’s no blame,

We’re just feeling what we’re feeling, we won’t always feel the same,

And it may be good to name it, this is anger, this is fear,

There’s no point in a denial, if we feel it, then it’s here.

But it won’t be here forever, if we give it time ‘twill go,

So right now, whilst it is visiting we could it get to know,

Where is it now located, and how does it manifest?

Yes, such knowledge can be scary but sometimes knowledge is best.

And so, let’s not deny emotion, let us be prepared to meet

With a feeling that’s arising, sometimes bitter, sometimes sweet,

And if we can gain perspective, from a feeling point of view,

We’ll see who we are is permanent, whilst feelings just pass through.

© Corinne Shields, 2016

If you enjoyed, “PRECARIOUS COMPLACENCY” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Complacency can feel like a lovely warm comfort blanket, that’s why we love it so much.  It makes us feel safe, except we’re not, not really.

Change is almost a given these days.  Increasing job insecurity, an unpredictable economy, turbulent world events, anything can happen at any time, but the one thing that remains constant is that those who deal with change on a regular basis as opposed to those who don’t, will most likely be able to deal with that change more effectively.

Complacency robs us of the chance to develop those skills.  Complacency tends to nip in the bud any potential for change and consequently when change does occur it is a big shock to the system.

ACT is not about complacency, ACT is about change, development, growth, personal fulfilment.  None of these are available to us when we are complacent.  So next time we are shaken out of our complacency let’s not look on it as a loss, which it is not, let us look at it as an opportunity for growth, which it is.

If you are ready to ACTivate your life then the book of the same name is a good read.  I love it!

Product Details

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne