ACT and Self Compassion

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What is the difference between self esteem and self compassion?

A:  Self esteem comes and goes, self compassion is always available.

Image result for inspirational picture quotes when the student is ready

I have been away for a while but I have not been idle.  I have been busy.  I have been learning.  What I have been learning has been rather remarkable.  It is something that I want to share with you.

I have been learning about Self Compassion.  It is not something new to me, but it is something that, although I knew about it, I didn’t fancy pursuing at the time, so I put it away for future reference.  Well, that future reference came rather sooner than later.  When things go wrong, sometimes that is the very time, in the midst of our hurt and confusion, that other doors swing open, if we will let them.

I was sufficiently hurting to be open to something different.  Over the next few posts I will be sharing my journey into the world of self compassion with you.  I hope you will join me.

Self Compassion is not a soft option, although it may sound like it.  It requires courage, openness and a determination to learn about it and then to apply it.  It has the power to transform our lives.

I wrote “HEALING THE HEART” to remind me of that.

HOW ABOUT YOU?

  • Are you willing to discover the world of self compassion?
  • Are you open to new ways of thinking, new ways of being?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

HEALING THE HEART

 

We’re so good at criticising, we’re so used to falling short,

So adept at buying into the harsh lessons we’ve been taught

That we never do consider there might be another way

Which if we would just allow it has the power to change our day.

It’s a thing called self-compassion, well that has the strangest ring,

It implies we’re going soft, when that is really not our thing,

For we’ve shored up our defences, and we’ve learned how to stay strong,

Been the first to criticise ourselves when trouble comes along.

And no, it isn’t very pleasant being trapped inside our head,

Where the voice of accusation complements the voice of dread,

But by now it is a pattern we’re accustomed to, and so

We just let it do its thing and let the pattern grown and grow.

And so, life becomes a battle where we stay on red alert,

As brain goes about its business trying to stop us getting hurt,

And berates us for our carelessness or making a mistake,

Makes us think we should be perfect, well let’s give ourselves a break.

For perfection is a fairy tale, a story spread about

To prevent us being contented, it’s a myth that others shout

To perpetuate a mindset that does not encourage rest,

But sometimes a constant striving isn’t really for the best.

For as we rush round in circles and our stress begins to build,

And our body fills with tension and our mind will not be stilled,

In the middle of the mayhem let us stand a bit apart,

And remember self-compassion has the power to heal our heart.

© Corinne Shields, 2017

If you enjoyed, “HEALING THE HEART” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Over the next few posts I shall be sharing my journey into self compassion with you, and sharing the resources that are helping me.

This is a voyage of discovery for me and I am currently reading a wonderful book by Paul Gilbert and Choden.

Product Details

It is fantastic when you discover something that resonates with you.  ACT did and does.  Self Compassion feels like the next right stage for me.  Maybe it will be for you too.

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Expansion

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  How can I reduce my stress?

A:  Acknowledge it, accept it and expand your life!

Image result for inspirational picture quotes stress

When things happen to stress us out it is very easy to give in, give up, dwell on what’s happening and go round and round in endless spirals trying to force solutions.  We may get so caught up in our thinking that we literally can’t fight our way out.  The more we think the more confused we get.  Feelings surge through us that we can’t control and we feel worn out, weary and helpless.

Stress is part of all of our lives.  Some is real and some is imagined.  Some we take in our stride and some we feel unable to manage.  Stress is everywhere.  It is not going away any time soon.  ACT gives us some useful tools to deal with our stress.  It doesn’t pretend that it doesn’t exist, it doesn’t promise miracle cures, it doesn’t encourage us to deny it, or decry it or fight it or flee from it.

What ACT does encourage us to do is to acknowledge it and accept it.  Easier said than done I hear you say.  And it is true it is not easy to accept something we don’t like, didn’t ask for and want gone.  But sometimes acceptance is all we can do.  And with acceptance comes a certain peace.  When we stop struggling to change what we cannot change then we are free to concentrate on what we can change.  There is power here instead of powerlessness, there is strength instead of weakness, there is hope instead of despair.

Expansion is the key to reducing our stress.  When we start to focus on changing what we can and start doing it then our lives get bigger.  As our lives begin to expand our stress starts to shrink.

I wrote “EXPANSION” to remind me of that.

HOW ABOUT YOU?

  • How do you deal with stress?
  • Do you think expansion might help you?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

 

POEM FOR TODAY

EXPANSION

Living well and stressing less, well wouldn’t that be fine,

To accept our thoughts and feelings, and not let them undermine

An activity we’ve scheduled, an event that we have planned,

For we’re learning living well means that we let our lives expand.

We make space for thoughts and feelings, we allow them to pass through,

If we don’t put up a fight this is what thoughts and feelings do,

And we watch them from a vantage point, creator of it all,

They parade in all their finery, but we have the last call.

For we’ve learned we’re not their captives, we have choices, we can say,

“Whilst I thank you for your company, I’ve other plans today,

And although you weren’t invited, please feel free to join me now,

I can’t spare you much attention, but I’ll squeeze you in somehow.”

And when we are in the driving seat, and looking all around,

Tuning in to all our senses, bent on going where we’re bound,

Then though thoughts and feelings mutter this was not their plan at all,

We remind them they’re just visiting, it’s we have the last call.

And it’s quite a revelation that this choice is ours to take,

That we needn’t be held hostage by demands our feelings make,

For although we might prefer we could eliminate all stress,

The truth is it’s expansion helps us live well and stress less.

© Corinne Shields, 2017

If you enjoyed, “EXPANSION” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

I always like to recommend something ACT related in this section and normally I would ensure that whatever I recommend is something I have already sampled.  I haven’t had a chance to look at today’s recommendation but the title caught my attention and seemed so relevant to today’s post that I am recommending it anyway.

I’ll be having a look at it myself as I have a feeling it is going to be a good read.

ACTivation Point!

SO ……………………….

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Accomplishments, Values and Goals

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What can I do to make my life feel more meaningful and enjoyable?

A:  Acknowledge each accomplishment you make.  Don’t be in such a rush. 

Image result for inspirational picture quotes accomplishment

Accomplishments are strange things.  When we are very goal driven then we may have to wait a very long time for feelings of accomplishment and satisfaction.  If we equate accomplishment with a conclusion, a successful outcome, then the road towards it can seem both long and arduous.

It doesn’t have to be this way.  ACT reminds us that if we are focused on values instead of driven by goals then our lives will feel very different.  Yes we can have goals along the way, things, accomplishments if you like, that we can tick off as we go, but they are not the be all and end all.  Underneath there is something more profound, something unchanging and solid that underpins everything.  When we identify a value, something that really matters to us, and make that value central in our lives, then any action based on that value will feel right.

In other words we won’t have to wait for a conclusion before we feel a sense of accomplishment.  We will be able to feel it every step of the way because all of our actions will feel important.  Life feels very different when we live it from this perspective.

I wrote “ACCOMPLISHMENTS” to remind me of that.

HOW ABOUT YOU?

  • Do you have to wait a long time for a sense of accomplishment?
  • Do you think that living a value focused life might make a difference?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

ACCOMPLISHMENTS

 

Accomplishment’s a strange thing, it’s not always what we think,

Not so much about an ending, as the forging of a link,

A connection unimagined, a discovery so profound

That accomplishment has now become the breaking of new ground.

When it’s seen from this perspective motivation gathers pace,

Every step becomes significant, deserving of its place,

For when we are not so focused on conclusions lost from view

Then accomplishment’s potentially in everything we do.

And what a wondrous way to then proceed, each little step a gain,

Motivation’s flowing through us for now nothing is mundane,

Every link has an importance, there is not the same duress

For when we’re not fixed on an ending, we’re caught up in the process.

And so, let’s do ourselves a favour, let us claim all those rewards,

Let’s enjoy all those accomplishments that each fresh step affords,

And then as journey’s end’s approaching, we will know what made it great

Was that we treasured each accomplishment, we didn’t have to wait.

© Corinne Shields, 2017

If you enjoyed, “ACCOMPLISHMENTS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

We do have a choice when it comes to deciding how best to lead our lives.  If we are overly goal driven then it is likely that life feels unduly fraught and full of tension a lot of the time.  If you think you might benefit from learning more about the values focused life then take a look at Russ Harris’ video which clearly differentiates between values and goals.

When I start to feel over-wrought it’s often because I am letting goals become too dominant and I am forgetting that values offer a gentler but more powerful alternative.  Head over to the video and see what you think.

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Self as Context, the Observer Self

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q: How can I stop being overwhelmed by what happens to me?

A: Develop your Observer Self.  Remember to stop, stand back, observe.

Image result for inspirational picture quotes the bigger picture

It can be difficult to remember that we are more than the content of our lives, to remember that there is another side, a powerful side of ourselves, that we can always access.  Self as Context, the Observer Self, is always there, always accessible, but content is powerful.  It can overwhelm us, sweep us away, have us believe that what happens to us is all that matters.

When we are embroiled in the content of our lives it is difficult to stop, stand back and observe.  Yet, this is what will make the difference.  If we want to get a wider perspective, if we want to stop reacting to everything that happens, good, bad and indifferent, then it is to Self as Context that we must turn.

ACT reminds us that we are more, much more than the content of our lives.  There is an enduring Self in all of us, an Observer Self that remains constant.  The more we access this side of ourselves, the less we will be overwhelmed by what happens to us.

It is not easy to stand up to the content of our lives, to say we won’t be pushed around by it, that we will take time to stop, stand back and observe.  In the heat of the moment it seems natural to react to what is going on, but there is power in the pause.  In that pause we can access that wiser side that is in all of us.  And that can make all the difference.

I wrote “I AM THE SEA, I CANNOT SINK” to remind me of that.

HOW ABOUT YOU?

  • Do you remember to stop, stand back and observe what is happening to you?
  • Are you able to make a distinction between your Self as Content and our Self as Context?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

 

I AM THE SEA, I CANNOT SINK

 

I am the sky and not the clouds that for a time the skies engrave,

For I remain when they have cleared, I am the ocean not the wave,

For I am here through thick and thin, and big enough to welcome in whatever’s in my path today,

So, I’ll accept it come what may.

And I’ll not occupy my mind with things it cannot understand,

The skies aren’t bothered by the clouds, and oceans care not where waves land,

And though it’s hard to comprehend this starring role in which I’m cast,

When waves and storms come crashing through, I know it’s true they will not last.

For we are so much larger than the bits of content temporary,

The clouds cannot the sky eclipse and waves cannot drown out the sea.

And so, whatever comes my way I will remember I am sky,

And though at times I am obscured, the thunderclouds will pass me by,

And though the waves may stir me up, and I’m presented with a cup I’d rather far not have to drink,

I am the sea, I cannot sink.

© Corinne Shields, 2017

If you enjoyed, “I AM THE SEA, I CANNOT SINK” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

I don’t usually recommend one of my own posts in this section but on this occasion I am going to!

I don’t find the concepts of Self as Context, the Observer Self, easy to get a handle on.  As such, it is a topic that I return to frequently.  So when I was looking for a resource to recommend here I was surprised to find one of my own posts pop up.  I’ll take that as a sign that it’s worth sharing again.

For more on Self as Context, the Observer Self, head over to actmadelyrical.com and read what I had to say back then aboutGORY LITTLE STORIES”.  I hope you enjoy it.

ACTivation Point!

SO ……………………….

How about YOU?

lf as What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Mind Games

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q: How can I cope when Mind starts playing Mind Games?

A:  Defuse!

Our Mind is a wonderful thing.  It plans for us, analyses and makes judgements for us, alerts us to threats and dangers and, for much of the time, is an all-round good egg.  Where would we be without it?  Well I guess we would be like the cows munching in the field.  Quite happily enjoying the moment, not worrying where the next blade of grass is coming from.

So far so good.  However, our Mind also has the capacity to cause us much distress.  With its incredible imaginative powers this is where our wonderful Mind ensures that we part company from the cows!  Because we do worry where the next blade of grass is coming from, and more, much more.

Our wonderful Mind seldom rests.  Even when we are asleep it is still busy whirring away.  Mind is always at it.  When it is not planning and analysing and passing judgement, it is imagining, forecasting and projecting.  Unfortunately, due to the way it has evolved to keep us safe, Mind often looks on the black side, errs on the side of caution, and conjures up horror stories just to make sure we are paying attention.

In ACT we learn to look on our Mind with a bit of scepticism.  We learn that just because it thinks things that doesn’t mean they are true.  We learn that we are more than our thoughts, more than our feelings.  We learn that we are the Thinker, we are not the thought.  We learn about defusion.

When Mind starts conjuring up horror stories we can stop it in its tracks when we remember to defuse.  Mind loves to play mind games, but we do not have to fall for them.

I wrote “HAUNTINGS” to remind me of that.

HOW ABOUT YOU?

  • What do you do when Mind starts playing mind games?
  • Do you remember to defuse?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

HAUNTINGS

 

Some things come back to haunt us with alarming regularity,

We look back and see a re-run of the same old same story,

And we thought we’d got it beaten, but ‘twas only lying low,

Now it’s back with teeth to bite us, if we chew on it ‘twill grow.

Of a sudden it’s inflaming, stirring feelings we don’t like,

All those bodily sensations even now begin to strike,

As our Mind starts telling stories and a crisis re-enacts,

It was such a small occurrence, but Mind’s careless of the facts.

And if we are in Mind’s orbit without making a safe space,

We’re in danger of colliding with reactions out of place

Which eclipse a swift appraisal of what’s really going on,

For there’s little room for logic when for now all logic’s gone.

And so, although it isn’t easy when we’re caught out in this way,

When a something back to haunt us springs a comeback in today,

And we didn’t see it coming, and mistakenly believed

We’d consigned it into history, but how we were deceived.

But it’s not a real disaster, a catastrophe, or worse,

We can choose to treat this haunting as a blessing or a curse

If we remember it’s a story, just our latest mental ruse,

And it will melt away the moment we decide that we’ll defuse.

© Corinne Shields, 2017

If you enjoyed, “HAUNTINGS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

One of the greatest gifts of ACT is defusion.  How wonderful to know that when Mind starts playing its tricks we do have a powerful antidote at hand.  We can stop Mind in its tracks.  We can create some distance and look at the games it is playing without getting embroiled in the downward spiral.

If you need a reminder of some defusion techniques head over to getselfhelp.co.uk.  The article “Don’t Believe Everything You Think” is one I return to often!!

ACTivation Point!

SO ……………………….

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Honouring our Feelings

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q: What should I do with uncomfortable feelings?

A:  Honour them.  Pay attention to the messages they send.

We all love lovely feelings.  Of course we do.  They make us feel good, flood us with a sense of well-being, and make us feel glad to be alive.  It’s great when our whole system is in harmony.  We feel like we are on top of the world and that’s where we want to stay.

Unfortunately, feelings aren’t like that.  They are fleeting, they come and go,  often appearing out of nowhere and leaving just as suddenly.  That’s the nature of feelings.  We can no more hang on to our good feelings than demand that our bad feelings either don’t come at all, or if they must, then they don’t hang around for too long.

We can spend a long time battling with our feelings, trying to change the ones we don’t like and trying to keep the ones we do.  It is an energy sapping, largely fruitless exercise.  ACT suggests another approach.  ACT suggests that we practice acceptance.  When we practice acceptance of our feelings, good, bad and indifferent we are able to conserve our energy for other more fruitful activities.

ACT also encourages us to develop a different relationship with our feelings. This is where “Honouring our Feelings” comes in.  Our feelings are powerful clues to things we may need to be aware of in our lives.  Gut reactions are nature’s way of alerting us to things we may need to pay attention to.  Our feelings are there to help us, our evolutionary friend.  When we view them in this way, rather than doing battle with them, we can learn to honour them, listen to them, and then decide whether they are relevant or not.

I wrote “HONOURING OUR FEELINGS” to remind me of that.

HOW ABOUT YOU?

  • How do you cope with your uncomfortable feelings?
  • Are you learning that accepting and honouring them might be a more useful strategy?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

HONOURING OUR FEELINGS

 

Let’s learn to honour our feelings, even when they agitate,

And let’s look on them with kindness, even when they angst create,

For they’re with us for a reason, they are trying to keep us safe,

And so, let’s give them space sufficient even when they jar and chafe.

There are times when feelings flood us with sensations of alarm,

When our heart starts pounding madly ‘til we feel ‘twill do us harm,

But it’s just our evolution sending messages so slick

That we forget it’s just a wondrous part of all that makes us tick.

And we’d wish that it were other, that we’d always feel just fine,

But our system is much wiser, it is able to define

Situations masquerading as a danger or a threat,

It won’t leave us unprotected, it will situations vet.

And this may bring some discomfort, but how fortunate are we

To possess our own antennae of such sensitivity

That they work on automatic, even when our mind’s elsewhere,

They are always working for us, always scanning everywhere.

And at times it can be wearing, we may wish they’d take a break,

Let us be a while oblivious to the fuss that they create,

But in the end, we know their value is immeasurable, and so

Even though they cause discomfort, we’ll just let them come and go.

 

© Corinne Shields, 2017

If you enjoyed, “HONOURING OUR FEELINGS” please pass it on, and do leave your comments. I would love to hear from you. And just before you go …..

A final word from ACT …..

I have been away for a while.  For the last few weeks I have not had instant access to the internet and, being out of the loop, so to speak, I have had more time for reading and writing, more time for reflection.  It has been a great time, rather like being on a retreat.

During that time though, things happened that I had not been expecting, things that upset me and caused alot of uncomfortable feelings.  This poem is one consequence of those feelings.  Something that has really helped me with ACT is learning to use the power that strong emotions generate in a creative way.

The last few weeks have been very productive creatively.  When we are forced out of our normal routines, when we are cut off from the instant communications that the internet offers, there is room for other stuff to come in.  ACT has helped me alot during this time out.  I needed it and it did not fail.  I hope that it will do the same for you too.

ACTivation Point!

SO ……………………….

How about YOU? What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you? I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Childish Thinking

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies! 

Q:  How can I cope better with troublesome thoughts?

A:  Develop a different relationship with them.

Troublesome thoughts can drive us mad, fearful thoughts can paralyse us.  How many times have our thoughts stopped us doing things we wanted to do?  How often have we woken up in a panic, heart pounding, stomach churning, hostage to a mind that is going round in circles?  We have all  been there.  We all know what it is like to be swept away by our thoughts to dark places we would far rather not visit.  What to do?  That is the question.

Well there are many ways that we can deal with our troublesome thoughts but one of the most effective for me is to adopt an ACT strategy.  ACT encourages us to develop a different relationship with our thoughts.  ACT reminds us that we are more than our thoughts, more than our feelings.  We are the thinker, we are the great story teller, we are conjuring up all these images that play out movies in our minds.

Often our automatic thoughts, our immediate reactions spring from things that have happened in childhood.  As powerless little children we developed coping strategies to survive, we internalised core beliefs from our families of origin that may or may not be helpful now.  When we have strong powerful reactions and thoughts to things that happen now, it is helpful to see if some of those reactions are products of past childish thinking that is no-longer relevant.  This means creating some distance and developing a different relationship with our thoughts.  This is helpful.

I wrote “CHILDISH THINKING” to remind me of that.

HOW ABOUT YOU?

  • How do you cope with your troublesome thoughts?
  • Are you willing to develop a new relationship with them?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

 

POEM FOR TODAY

CHILDISH THINKING

 

It maybe hopes have faded, we are jaded, out of sorts,

And we’re troubled more than normal by those pesky little thoughts

That keep swirling round in circles ‘til our head is fit to burst,

We are desperate to do something, but don’t know what to do first.

In this instance, there’s a process we can kick-start straight away,

We can make a bit of distance, watch our pesky thoughts at play,

And remember we’re the thinker, we’re imagining it all,

And this moment of awareness means our thoughts begin to stall.

And we can go one step further, hold our thoughts now to account,

And regard them with some rigour as our fears begin to mount,

We can dig them from their hiding place and hold them to the light,

And demand of them some answers, “Are you wrong, or are you right?”

And it could be very likely that we’ll find they’re fantasy,

Just some phantoms from our past cavorting as reality,

And though we’ll honour and acknowledge them for whence they came and why,

If we’re seekers of the truth, we will not on those thoughts rely.

And then we’re ready for the next step, and it’s one that may seem strange,

As we switch from doom and gloomy thoughts to nice thoughts for a change,

And as we conjure up a picture show of shimmering success

We’re no longer sabotaging the potential we possess.

And it may seem a tall order, after all we’ve long been held

Hostage to our childish thinking, and it is not easy quelled,

But if we recognise its origin, we now have power to say,

“Whilst I thank you for your thoughts, I’m in a different place today.”

© Corinne Shields, 2017

If you enjoyed “CHILDISH THINKING please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Although not strictly speaking an ACT book, I would like to recommend Lauren Mackler’s book:

Product Details

Today’s poem, “CHILDISH THINKING” was inspired by a process she describes entitled “The Five Steps to Managing Fear”.

Sometimes you come across a book which resonates with you.  It is there at the right time and you are in the right place to appreciate it.  That is how I felt when I opened the first pages of “Solemate”.  Maybe you will enjoy it too.

ACTivation Point!

SO ……………………….

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne