MINDFULNESS … SELF AS CONTEXT … ACCEPTANCE … DEFUSION … COMMITTED ACTION … VALUES … PSYCHOLOGICAL FLEXIBILITY …
We can all do something JUST FOR TODAY, that might daunt us if we had to do it for a lifetime!!
Sometimes a gentle reminder is all we need to get us back on track.
I hope you enjoy these JUST FOR TODAYS. If you want to read more about what inspired them, just click on the box and it will take you back to the original post.
Have a great day!