ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!
And introducing COMPASSION, ACT’s best friend!

Q: What can I do to combat sinking spirits?

A: Say a prayer of kindness.

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We may be good at giving Compassion to others, very good, but giving it to ourselves, that may be more difficult. And yet, unless we can learn to be less stingy with ourselves, there won’t really be that much to give away. Compassion really does start at home. Unless we know what it feels like, how can we know what it is that we give away?

Self Compassion is not selfish, self-indulgent, narcissistic. It never was, although in some traditions it has come to be seen as such. Self Compassion is the grown up thing to be. When we can be kind to ourselves without feeling guilty, wrong or weak then we are honouring our true nature and combatting whatever mixed messages we have received from others.

Next time we feel our spirits sink, when we are feeling low and out of sorts, instead of berating ourselves let’s try a word of kindness, an act of comfort. Let’s stop beating ourselves up and give ourselves a break. Our spirits will thank us for it!

Research shows that Compassion is good for us. It’s official. Enjoy!

I wrote “A PRAYER OF KINDNESS” to remind me of that.


  • How do cope with sinking spirits?
  • Are you learning the benefits of Prayers of Kindness?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.





I am waking with a flatness, feeling out of sorts, and so

I will remember at such times that to Compassion I can go

And treat myself with loving kindness, gently keep myself afloat,

For when I’m feeling all at sea I can become my own life-boat.

I can whisper words of comfort as I stand back from the stream

Of a consciousness gone crazy, say thoughts are not what they seem,

Though they present themselves convincingly and masquerade as fact

They’re only story-lines of fiction, they’re just putting on an act.

So, I’ll combat them with Compassion, and I’ll use a kindly tone

As I remind them with respect their story-lines are over-blown,

And though they’re welcome at the table there are others with tales to tell,

And it’s the story of Compassion that we want to hear as well.

And as the story starts unfolding and the soothing words begin

The strident voices start to soften as the gentleness seeps in,

And of a sudden there’s a feeling we could not discern before,

It’s generated by Compassion, as it leads us to the shore

Of a consciousness grown calmer, even flatness too recedes,

There is a stirring of the spirit, this is just what spirit needs

To re-ignite enthusiasm, that most precious gift, that we

Know transforms our lives with colour, helps us live whole-heartedly.

And so, let’s give thanks for Compassion, let’s remember why it’s there,

It is the antidote to clamour, it’s the answer to the prayer

Of a spirit that is pining, wanting only to shine bright,

And when it hears the prayer of kindness then once more it comes alight.

© Corinne Shields, 2018

 If you enjoyed “THE PRAYER OF KINDNESS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT, and its best friend COMPASSION ……..

The quote by Jack Kornfield reminds me of a book of his that I read years ago that is still sitting on my bookshelf and ready I feel for a re-read.

Jack Kornfield is a wonderful writer. If you are interested in learning more about the Buddha’s universal teachings then Jack Kornfield’s books make those teachings more accessible to western minds. I am eager to read this one again.

ACTivation Point!

SO ……………………….


How about YOU?

What can YOU do just for today to ACTivate your life? What can YOU do just for today to add some Compassion, some Kindness, into your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you? Is Compassion part of your life?

I am a student of ACT, I am learning about Compassion.  I am on a journey.  I would love you to join me.

With all good wishes


Published by

Corinne Shields

I am a wife, mother, grandmother, erstwhile teacher for thirty plus years, and permanent student. I have long been interested in psychology and spirituality and enjoy writing inspirational poetry. Hence the publication of this blog at ACT Made I play golf badly, piano a little better and I love reading, writing, and all things French. I divide my time between Wales and France and enjoy travelling with my husband, Len and my dog Charlie.

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