ACT and Self Compassion

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  What is the difference between self esteem and self compassion?

A:  Self esteem comes and goes, self compassion is always available.

Image result for inspirational picture quotes when the student is ready

I have been away for a while but I have not been idle.  I have been busy.  I have been learning.  What I have been learning has been rather remarkable.  It is something that I want to share with you.

I have been learning about Self Compassion.  It is not something new to me, but it is something that, although I knew about it, I didn’t fancy pursuing at the time, so I put it away for future reference.  Well, that future reference came rather sooner than later.  When things go wrong, sometimes that is the very time, in the midst of our hurt and confusion, that other doors swing open, if we will let them.

I was sufficiently hurting to be open to something different.  Over the next few posts I will be sharing my journey into the world of self compassion with you.  I hope you will join me.

Self Compassion is not a soft option, although it may sound like it.  It requires courage, openness and a determination to learn about it and then to apply it.  It has the power to transform our lives.

I wrote “HEALING THE HEART” to remind me of that.

HOW ABOUT YOU?

  • Are you willing to discover the world of self compassion?
  • Are you open to new ways of thinking, new ways of being?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

HEALING THE HEART

 

We’re so good at criticising, we’re so used to falling short,

So adept at buying into the harsh lessons we’ve been taught

That we never do consider there might be another way

Which if we would just allow it has the power to change our day.

It’s a thing called self-compassion, well that has the strangest ring,

It implies we’re going soft, when that is really not our thing,

For we’ve shored up our defences, and we’ve learned how to stay strong,

Been the first to criticise ourselves when trouble comes along.

And no, it isn’t very pleasant being trapped inside our head,

Where the voice of accusation complements the voice of dread,

But by now it is a pattern we’re accustomed to, and so

We just let it do its thing and let the pattern grown and grow.

And so, life becomes a battle where we stay on red alert,

As brain goes about its business trying to stop us getting hurt,

And berates us for our carelessness or making a mistake,

Makes us think we should be perfect, well let’s give ourselves a break.

For perfection is a fairy tale, a story spread about

To prevent us being contented, it’s a myth that others shout

To perpetuate a mindset that does not encourage rest,

But sometimes a constant striving isn’t really for the best.

For as we rush round in circles and our stress begins to build,

And our body fills with tension and our mind will not be stilled,

In the middle of the mayhem let us stand a bit apart,

And remember self-compassion has the power to heal our heart.

© Corinne Shields, 2017

If you enjoyed, “HEALING THE HEART” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Over the next few posts I shall be sharing my journey into self compassion with you, and sharing the resources that are helping me.

This is a voyage of discovery for me and I am currently reading a wonderful book by Paul Gilbert and Choden.

Product Details

It is fantastic when you discover something that resonates with you.  ACT did and does.  Self Compassion feels like the next right stage for me.  Maybe it will be for you too.

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

Advertisements

Published by

Corinne Shields

I am a wife, mother, grandmother, erstwhile teacher for thirty plus years, and permanent student. I have long been interested in psychology and spirituality and enjoy writing inspirational poetry. Hence the publication of this blog at ACT Made Lyrical.com. I play golf badly, piano a little better and I love reading, writing, and all things French. I divide my time between Wales and France and enjoy travelling with my husband, Len and my dog Charlie.

One thought on “ACT and Self Compassion”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s