ACT and The Here and Now

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE of inspirational quotes, poems and other act goodies!

Q:  How can I make this a good year?

A:  Live it in each present moment!

The beginning of a new year is a time when many of us are inclined to look back at the old year just gone or look forward to the new year to come.  It is a time when resolutions are easily made and just as easily broken, a time when nostalgia for the past is tempting and hopes for the future are most tender.  In other words the beginning of a new year gives us a unique chance to take stock of what is gone and make plans for the future.   I like this time of year.

However, ACT reminds us that too much time spent in the future past is not a good thing.  The past is gone, we cannot do anything about it, the future may not yet be ours.  Future past is just an illusion.  It is only in the present that we can exercise our powers,  where we can take positive action, where we can make a difference.

I wrote “THE HERE AND NOW” to remind me of that.


  • Do you spend too much time in the future past?
  • Are you able to use the present moment to make a positive change?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.







Let’s not create a crisis where there’s not really one,

And let’s not keep poking at the past, for that’s already gone,

And let’s turn our backs on future stuff which may not yet be ours,

For it’s in the present moment that we exercise our powers.

We can choose this very moment to a valued action take,

Move towards a desired outcome, or reverse a past mistake,

For there’s power in the present that no other time-frame claims,

Future past is just illusion, we can’t live them, they’re just names.

But the present, that is different, that’s a potent place to be,

Offers each of us potential to explore our energy

In pursuit of what’s important, moves us closer to our goals,

Makes each step we take significant, rewards our hungry souls.

And so let’s take each present moment and determine that we’ll do

All we can to make them memorable, so as they’re passing through

We are not tempted to reject them, say they disappoint somehow,

Because there’s always something good to do within the here and now.

© Corinne Shields, 2017

If you enjoyed, “THE HERE AND NOW” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Living as much as we can in the present moment weakens the depression that comes from living too much in the past and the anxiety that comes from living too much in the future.  This is a wonderful thing to know.   ACT offers us the gift of Mindfulness to open the door to the present moment, to the here and now.

If you are new to Mindfulness then I recommend the book that I first read when I was new to it too.  I have recommended it before and I return to it often.  It is a great introduction and comes with an accompanying CD to get you started and keep you going.  Give it a try, it is not called “The Life Changing Bestseller” for nothing!

ACTivation Point!

SO ……………………….



How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes


Published by

Corinne Shields

I am a wife, mother, grandmother, erstwhile teacher for thirty plus years, and permanent student. I have long been interested in psychology and spirituality and enjoy writing inspirational poetry. Hence the publication of this blog at ACT Made I play golf badly, piano a little better and I love reading, writing, and all things French. I divide my time between Wales and France and enjoy travelling with my husband, Len and my dog Charlie.

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