ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE
Q: How can I make better choices?
A: Distinguish between treasures and trinkets
We live in a world of so many distractions. Never has there been so much choice, so many claims for our attention. Choosing wisely is a challenge. And what does “wisely” mean?
If we are feeling less than satisfied in our life, if we have a feeling that something is missing then it might be time to revisit those choices. In ACT terms we have a useful measure. ACT suggests that if we want to make wise choices, choices that are more likely to make our lives feel meaningful, then we should check in with our values.
It is tempting to go for the easy option, the quick return, but if this starts to pall then maybe we need to consider whether this is really the best use of our limited time.
There is a difference between trinkets which bring short term pleasure and treasures which offer a more lasting satisfaction. If we start to tire of trinkets then treasure hunting becomes more appealing. ACT reminds us that value driven actions are more likely to lead us to the pot of gold.
I wrote “TREASURES AND TRINKETS” to remind me of that.
HOW ABOUT YOU?
- How good are you at distinguishing treasures from trinkets?
- Are you more conscious of making value driven choices?
- What can you share that might be of help to others?
Please leave your comments. I would love to hear from you.
THOUGHT FOR TODAY
POEM FOR TODAY
TREASURES AND TRINKETS
The day lies before us, it’s ours now to fill,
But to fill it with treasure’s an art and a skill,
For to look back with pride at the end of the day
Means we need to be present each step of the way.
For much treasure is hidden and not easy found,
There are trinkets a-plenty just lying around,
But these cheap easy pickings won’t satisfy long,
And if we think they’re treasures then we would think wrong.
For a treasure is precious, it’s rarer to find,
And can hold out a challenge to body and mind,
For it may not at all be what it at first seems,
And may bear no resemblance to stuff of our dreams.
And so finding a treasure requires us to be
Fully present each moment, eyes ready to see
That the time collecting trinkets denies us the chance
To seek out hidden treasures we’d miss at first glance.
And if we are confused as to where treasure lies,
And not sure if we found it we’d it recognise,
Then a nod to our values should be quite enough
To distinguish a treasure from trinkety stuff.
© Corinne Shields, 2016
If you enjoyed “TREASURE HUNTING” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT …..
One of my favourite things about writing this blog is finding examples of inspirational ACT resources to help me and to share with you.
There are all sorts of wonderful things out there, articles, videos, workshops, ACT communities. There is certainly no shortage of inspirational material. There is certainly no need to feel alone!
Today I came across a great article about the Value Driven Life at HealthyPsych.com
The article reminds us of the importance of discovering and then staying close to our values. If you are having difficulty clarifying your values take a look. I found it really helpful. The opening paragraph gives a flavour of what is to come. It starts with that tricky question that we often get asked as children!
As children, we are often asked, “What do you want to be when you grow up?” This question then gets asked constantly as we go through life, sometimes causing some immense stress and feelings of confusion and frustration when that question cannot be answered.
Questions that we neglect to ask are, “What KIND of person do you want to be? HOW do you want to behave?” Not being who we genuinely are, losing contact with our values, not behaving in ways that are important to us can also bring stress, pain, even suffering into our lives ……
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes