ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE
Q: Nothing seems to be working. I’m stuck. Now what?
A: Let Go!
Learning to let go is a central premise of ACT. Letting go of trying to control our uncomfortable feelings, our difficult thoughts. Letting go of our stories, our preconceived notions, our judgements. Letting go sounds like it should be a huge relief, but so often we still struggle. Paradoxically it can be more difficult to let go than to hang on.
Learning to lay down the rope, to lie still in the sinking sand, to choose to leave the battle field while the war rages around us. These are metaphors that ACT uses to show us that there is another way. When we are constantly trying to force solutions we do not give things a chance to work through naturally. When we are tempted to interfere prematurely we cannot know how things would have developed otherwise.
Taking no action is still an action. Sometimes taking no action is the wisest course.
I wrote “A NATURAL UNFOLDING” to remind me of that.
HOW ABOUT YOU?
- What do you think about letting go?
- Is inaction a positive action in your life?
- What can you share that might be of help to others?
Please leave your comments. I would love to hear from you.
THOUGHT FOR TODAY
POEM FOR TODAY
A NATURAL UNFOLDING
We tell ourselves such stories, all the must dos and the shoulds,
All the times we fail to nurture all those tender little buds,
The new project just emerging or the daydreams bearing fruits,
We’re so bound up in our stories that we choke them at their roots.
We may fail to give them growth time, it’s results we want and now,
So we forget that hibernation incubates the seeds somehow
Until they’re ready for the blooming, it’s a natural process and
If we understand when to let go then God can take a hand.
And then we won’t be driven by stories that just masquerade as real,
We will know they’re only words made up and words we can repeal,
And when we see the bigger picture and we learn to leave some space
Then things begin to start unfolding at a far more natural pace.
© Corinne Shields, 2016
If you enjoyed, “A NATURAL UNFOLDING” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT …..
For the control freaks amongst us it can come as a bit of a shock to realise that in ACT terms:
“Control is the problem, not the solution.”
There is an interesting article, A Non Technical Overview of ACT, written by Russ Harris at thehappinesstrap.com entitled:
“Embracing your Demons: an Overview of Acceptance and Commitment Therapy.”
It explains the fundamentals of ACT in layman’s terms and is well worth a read.
I particularly liked the part about Control. If you want to read more about the “quicksand” and “struggle switch” metaphors and the concepts of “clean discomfort” and “dirty discomfort” this is the place to go.
It was a timely reminder for me.
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes