ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE
Q: How can I be more positive towards ???
A: Show a bit of compassion
ACT is about many things but at its heart it is always about personal growth.
All the things we learn in ACT, Mindfulness, Values Work, Defusion Techniques, Acceptance, Committed Action, Self as Context, they are all helping us to develop the psychological flexibility which will help us lead more meaningful lives, even in the face of life’s challenges.
Learning to show compassion, to ourselves and to others, is one of the most effective tools that we have in our kit-box. Compassion is soft and strong at the same time. It is very powerful. If we are fearful, defensive, anxious, then a bit of compassion can work wonders.
I wrote “A BIT OF COMPASSION” to remind me of that.
HOW ABOUT YOU?
- How good are you at showing compassion?
- Have you discovered the benefits of compassion?
- What can you share that might be of help to others?
Please leave your comments. I would love to hear from you.
THOUGHT FOR TODAY
POEM FOR TODAY
A BIT OF COMPASSION
A bit of compassion would not come amiss,
‘Stead of acting defensive we could first try this,
We could set aside prejudice, kindness impart,
And find out what it feels like to open our heart.
If we’re used to reacting in a certain way,
Maybe Mind senses trouble and says, “Stay away!”
Then it’s likely we’ve laid down a habit or two
Which precludes being kind as a something we do.
And that means we don’t know how we’d feel if we said,
“Thank you Mind, but today I’ll try kindness instead,
For I’ve seen how on others this kindness bestows
A great aura of warmth which then glows as it grows.”
And we’ve all seen the saints passing goodness around,
Maybe thought that such saints are too thin on the ground,
Not believed that we’re part of that army of good,
But we all have a chance to do good and we should.
Not for reasons of duty, that’s hard and it’s cold,
But to share in the secret a smile can unfold,
For if we’re in the business of personal growth
Then a bit of compassion is good for us both.
© Corinne Shields, 2015
If you enjoyed, “A BIT OF COMPASSION” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT …..
If you are interested in learning more about ACT and Compassion this book looks like a great read.
The book description certainly whets the appetite.
About the Book
“Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients’ psychological flexibility?
More and more, therapists are finding that the act of compassion-both towards oneself and towards others-can lead to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. One of the best advantages of compassion focused methods is how easily they can be integrated into an ACT approach.”
This is the first book on the market to provide an in-depth discussion of compassion in the context of ACT and other behavioural sciences. If you, like me, believe in the benefits of compassion, it is great to see it being incorporated into ACT.
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes