ACT and Thinkers and Thoughts

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE

Q:  How can I develop a better relationship with my thoughts?

A:  Remember, you are the thinker not the thought.

If we needed reminding that, “We are the Thinker, not the Thought”, then Rodin’s wonderful sculpture, “The Thinker”, should do the trick!

When I first discovered ACT I can remember the Tutor saying this to the group, and at the time I did not get it at all.

I was so fused with my stories, with my thoughts, that I couldn’t understand that my thoughts weren’t necessarily true, not necessarily very important even.  To me my thoughts were very definitely true and important.  I was thinking them and so they must be!  I took my thoughts very seriously.

It took a long time for me to come to grips with the idea of a distinction between me, the Thinker, and the thoughts that I created.

These are not easy concepts and at times I still fuse with my thoughts and stories.  When I do that I know that I am in trouble.  That’s when the Thought Defusion Techniques of ACT are so important.

I wrote “THE THINKER NOT THE THOUGHT” to remind me not to take my thoughts so seriously.

HOW ABOUT YOU?

  • Do you take your thoughts too seriously?
  • Can you make a distinction between The Thinker and the Thought?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

file5301305395463

THE THINKER NOT THE THOUGHT

Let’s remember it’s our thinking causes problems, that’s a fact,

But let’s not fall into the trap of thinking thoughts we think are facts,

For they are only our imaginings, and every mind will know

It’s the thinker not the thoughts themselves that really run the show.

It’s so easy to confuse it, to believe our thoughts are true,

But they’re only bits of language, strings of words just passing through,

And it helps if we can label them, these stories we conceive,

Until they lose a bit of impact, we’re becoming less naïve.

For when we see ourselves as thinkers we’re less likely to succumb

To the thoughts that we are thinking, we can watch them as they come

And then go, if we will let them, just like leaves upon a stream,

And we’re not caught up in their eddies, we know thoughts aren’t all they seem.

So we can choose to treat them differently, detach as they float by

For now we have a fresh perspective with our skilful thinker’s eye,

And we are free to spring the thinking trap in which we once were caught

Because we’ve stumbled on the secret, we’re the thinker not the thought.

© Corinne Shields, 2015

 If you enjoyed, “THE THINKER NOT THE THOUGHT” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Moving on from the Thinker and the Thought , ACT also introduces the concepts of the Thinking Self and the Observer Self.  These are not easy concepts to understand, and yet they lie at the heart of ACT.

This is the explanation that Oliver, Hill and Morris give in their book:

“In ACT, we talk about our “Thinking Self”, Self as Content,  and our “Observing Self”, Self as Context.  The Thinking Self is that constant stream of thoughts and images that runs through our minds, almost every moment we are awake; the Observing Self is the place from which we notice all that mind-stuff, as well as every other part of our experience – both the world inside us and the world outside.”

There are different metaphors that ACT uses to try to convey the distinction.  The leaves on the stream, the waves on the sea, the clouds floating across the sky.

When we can see our thoughts as bits of content passing through we will not be so attached to them.   We will be able to stand back and watch them come and go without getting so worked up.

Just as the stream is not bothered by a few leaves or the sea pays little attention to the antics of a few waves or the sky does not get into a lather about a few clouds, we too can be more relaxed about a few thoughts.  We are bigger than our thoughts.  We are the stream, the sea, the sky.  We are Self as Context.

If you want to find out more about Self as Context then check out Russ Harris’ book

Product Details

This is a brilliant book from one of the leading trainers and authors of Acceptance and Commitment Therapy (ACT).

Russ Harris has the knack of making even complex concepts seem simple and understandable.  A great read for beginners and more experienced practitioners alike.

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

Advertisements

ACT and FEELINGS

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE

Q:  How can I deal with my feelings?

A:  Let them come and go

ACT recognises that we have little control over our feelings.  Our feelings come and our feelings go, if we will let them.  Too often we hang on to our feelings, particularly our uncomfortable feelings.

Why we do this is a mystery isn’t it?  Why would we willingly hang on to feelings that hurt us when we could let them go?  Why would we deliberately think thoughts that cause us suffering when we could make a space, watch our thinking mind at work and recognise that we are not our thoughts, we are not our feelings.  They are a part of us, but only a part.  We are much more than our thoughts, much more than our feelings.

ACT encourages us to make that space so that we can defuse, defuse from our thoughts, defuse from our feelings.  If we reach a point where we can detach from our thoughts and our feelings we are making progress.  If we reach a point where we refuse to be defined by our feelings we are on the road to freedom.

When we look back on our lives it won’t be how we felt so much as what we did that will be important.  This is what ACT is all about.  Acting in spite of how we are feeling, not letting how we feel determine what we do.

I wrote “FEELINGS” to remind me of that.

HOW ABOUT YOU?

  • How do you deal with your feelings?
  • What do you do to ensure that difficult feelings don’t stop you from taking action?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

finished6

FEELINGS

Let’s not be defined by our feelings, because feelings will just come and go,

So when one or another comes knocking, let’s be friendly and bid it hello,

And let’s make it a space at the table, for that’s what any good host would do,

But let’s not press it stay any longer, when it says it is just passing through.

For our feelings come by in procession, we can watch as they’re strutting their stuff,

Here comes fear who can make us feel weary, then there’s joy and we can’t get enough,

And it’s best that we stand back a little, realise they’re not meant to stay long,

Every day if we leave the door open, then our feelings can just move along.

For who wants to get stuck in a corner with a bore who just keeps droning on,

Maybe we need a gentle reminder it’s high time that this feeling was gone,

For no-one like to outstay their welcome so let’s give one another some space,

Then when feelings are ready to leave us, we can bid them goodbye with good grace.

© Corinne Shields, 2015

 If you enjoyed, “FEELINGS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

I know how difficult it can be to defuse from difficult feelings and not let them dictate what we do.  One of the main benefits of ACT to my mind is the importance it attaches to defusion.

“Defusion involves distancing, disconnecting or seeing thoughts and feelings for what they are (streams of words, passing sensations), not what they say they are (dangers or facts).”

If you want to learn more about Defusion Techniques check out

getselfhelp.co.uk

There are some great examples of metaphors that help us to see things differently.

Passengers on the Bus, Playground Bully, The River, The Beach Ball …….

They all help us to understand thoughts and emotions in a different way.  If you are having trouble with troublesome thoughts and emotions give them a try.

ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and ANXIETY

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE

Q:  What can I do with my anxiety?

A:  Make friends with it

einstein

Anxiety gets a very bad press.  That’s not surprising is it?  Anxiety is uncomfortable, unpleasant and usually unwelcome.  No wonder our first reaction, our natural reaction is to try to get rid of it.

In fact, talking of bad press, I was reading an article just yesterday entitled “Why worries put you at a greater risk of dementia”.  A recent study has shown that anxious people are one and a half times more likely to develop dementia, whilst those who suffer high anxiety at some point in their lives are 48 per cent more likely to suffer cognitive decline.

This is definitely not good news!!

The article goes on to state that,

“Anxious people tend to have more stress hormones, including cortisol – very high levels of it can damage brain areas such as the hippocampus which stores memory.”

The study appears in Alzheimer’s & Dementia:  The Journal of the Alzheimer’s Association.

For people who suffer from anxiety attacks this does not make pleasant reading.  What to do?

Well for a start off we would do well to heed Einstein’s advice.

“We cannot solve our problems with the same thinking we used when we created them.”

  • Worrying about our anxiety will not help
  • Trying to think our way out of our anxiety will not help
  • Distraction and thought replacement will not help long term

So what to do?

Well ACT suggests something radically different.

  • Stop fighting our anxiety and start accepting it
  • Stop trying to hide from our anxiety and start exploring it
  • Stop trying to get rid of our anxiety and start letting it just be there
  • Stop letting our anxiety stop us doing things and start doing them anyway

Most of us who live with anxiety know how debilitating it can be.  Most of us who live with anxiety have spent a lot of time and effort trying to get rid of it, usually unsuccessfully.

I wrote “THE WARNING BELL” to remind me that there is another way.

HOW ABOUT YOU?

  • How do you cope with anxiety attacks?
  • What do you do when anxiety comes calling?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

DSC_0097.jpg

THE WARNING BELL

There’s a sinking in the stomach, there’s a dryness in the throat,

Everything was going swimmingly ‘til someone rocked the boat

And upset our equilibrium, and left us feeling low,

And we didn’t see it coming, this unwelcome hammer blow.

Now it leaves us with a feeling we don’t want and didn’t choose

And we go to great extremes to try to now this feeling lose,

To dislodge it, or deny it, to just make it go away,

But we’re doubling the trouble if we’re acting in this way.

For we could become more skilful, choose another strategy,

Make a space, create some distance and accept it willingly,

For this feeling that we’re feeling is now ours to observe

So for starters we could work out why it’s hitting such a nerve.

And it’s likely that our body is just sending us a sign

There is something it’s detected, that it’s wanting to headline,

Maybe threats on the horizon or a thing closer to home,

This is body-mind combining in, “I’m warning you” syndrome.

And so let’s thank our body nicely for it’s doing its job well

And take notice if we need to as it rings its warning bell,

And then just go about our business, do whatever’s next to do,

And leave our feelings to decide when it is time to move on through.

© Corinne Shields, 2015

 If you enjoyed, “THE WARNING BELL” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

ACT has a radically different approach to dealing with uncomfortable emotions, such as anxiety.

It may seem counter-intuitive to accept something we don’t like, but ACT is only reiterating what Einstein said all those years previously.

“We cannot solve our problems with the same thinking we used when we created them.”

If we want to deal more effectively with our anxiety then we have to become more skilful.  ACT offers us another way.

Check out the Treasure Trove of ACT Resources Page for some of my suggestions.  I don’t recommend anything I haven’t already read and I am confident that you will find all of these resources useful.

ACTivation Point!

SO ……………………….

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Acts of Kindness

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE

Q:  How can I create better memories?

A:  Be kinder

This post was inspired by a conversation that I had with a friend of mine recently.  At our stage in life it is not a bad idea to start thinking about what we really want to get out of the next few years when, God willing, we still have our health and our faculties!

After the usual list of places to go, people to see, things to experience, she said something that really struck a chord with me.  She said, “Be kinder!  The kinder we are the more lovely memories we are creating.”  And she is right, isn’t she?  It’s too easy to be snappy and impatient, especially with the people closest to us, the people who just happen to be in our orbit physically and emotionally.  Being kinder means we will be constantly creating more lovely memories to look back on, memories we can be proud of.

As if this needed reinforcing I was reading a post by the lovely Gabriele at The Wellness Worx yesterday, and guess what it was on exactly the same topic.  The post was entitled “Achieving Inner Character” and Gabriele was talking about a book that she had recently read by David Brooks, a New York Columnist.

What I particularly liked was the distinction that was made between resume virtues and eulogy virtues.

(Brooks, 2015).

“David refers to two sides of virtues: the resume virtues and the eulogy virtues. We believe the eulogy virtues are the more important virtues. Many of us know this. These are the virtues discussed at your funeral—kindness, compassion, faithfulness, honesty. However, in our culture we are taught the skills and strategies to achieve the resume virtues—those we use to succeed in the marketplace. The things we view as markers for success—beauty, status, career, power. Many of us are clearer on how to build an external image than we are on how to build inner character.  David wanted to know how those people he had met built their inner character.”

If you want to find out more then visit Gabriele at “The Wellness Worx”.  It makes for fascinating reading.

As usual, this Friday post was also inspired by the weekly event that Carol hosts at Writeful Mind.  Feel-Good Friday has become something that I think about during the week, and although ACT and Acts of Kindness wasn’t really written with that in mind, when I had written it I realised it fitted the bill.

The kinder we are, the better we feel.  Sounds just right for Feel-Good Friday to me!

HOW ABOUT YOU?

  • Is kindness an important part of your life?
  • What do you think about the resume and eulogy virtues?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

PTDC0270

ACTS OF KINDNESS

We always can be kinder, it isn’t hard to do,

We don’t need a special talent, it just takes a moment to

Still a tongue that would be bitter, find a smile to give away,

Yes, it’s easy to be kinder and we can begin today.

It will save us those occasions when we’re looking back in shame

On a series of exchanges when we played the blaming game,

When a strident voice was shouting and suddenly we knew

If we asked, “Who’s that shouting?” the reply would be, “It’s you!”

So we’d do well to plump for kindness, gentle words that can defuse

Sensitivities arising, we can learn to pick and choose

Kindly words to quell a quarrel, graciousness to staunch a flow

Of a conflict just erupting, we can choose to let it go.

And in the midst of all this kindness there’s a prize that’s ours to win

Of a benefit reciprocal, a feeling from within

That when we choose an act of kindness ‘stead of going on the attack,

We are making better memories for when we’re looking back.

© Corinne Shields, 2015

If you enjoyed, “ACTS OF KINDNESS” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

I suppose that another way of looking at “eulogy virtues and resume virtues” would be in terms of what ACT refers to as values or goals.  And they are different, aren’t they?  Goals are the tangible things that we can measure by success or failure to achieve, the signposts along the way.  Values are the direction of travel.

I like the way David Brooks makes the distinction between external image and inner character.  It is a helpful way of better understanding the difference between values and goals.  Brooks maintains that eulogy virtues are more important and enduring than resume virtues.  I think that ACT would share that view.

Which brings us to the ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Reflection

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – An Online Resource

Q:  I feel I’ve weathered the worst.  Now what? 

A:  Give yourself some credit!

If you are like me then you tend to be overly self critical when things are going badly and overly dismissive when things are going well.  This is such a shame!

Too often we are very quick to take responsibility, too much responsibility, when we feel we are failing.  Too often we are far too slow to give ourselves credit when we have done something well.

Taking time out for reflection is a good thing.  ACT encourages this.  ACT encourages us to get in touch with our feelings, to think about our values and to really consider whether what we are doing is in line with those values.   ACT asks us to ask the question:

Is what I am doing taking me in the direction in which I want to go?

I wrote “HALLELUJA, VALUES WON!” to remind me of this.  I also wrote it to remind myself to give myself credit if credit is due!

I am writing this post partly because I am  participating in Writeful Mind’s Feel-Good Friday.  So I want to thank Carol at “Feel-Good Friday” for hosting this weekly event.  It makes me think all week about something that I can post on Friday which is to do with “promoting self-care and me-time.”

So thank you Carol.

HOW ABOUT YOU?

  • Do you make time for reflection?
  • Are you slow to give yourself credit if credit is due?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

file000412949493

HALLELUJA, VALUES WON!

 

Let’s give ourselves some credit when we feel we’ve progress made,

When we’ve steered through the detours and our fears begin to fade,

And we’ve held our ground ‘gainst tyranny and to ourselves been true,

Oh yes, let’s make time for reflection, give some credit where it’s due.

It may be that we’ve negotiated tricky times and now

Looking back we see how values pulled us through it all somehow,

And though at times we may have wobbled, had our backs against the wall,

When we called upon our values they made sure we didn’t fall.

And so let’s give ourselves some credit and our values let’s applaud

For they wouldn’t be drowned out no matter how hard tyrants roared,

And looking back we can take pleasure in a job that was well done

For when our values took on tyrants, hallelujah values won!

© Corinne Shields, 2015

If you enjoyed, “HALLELUJA, VALUES WON!” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

There is a very good explanation about the importance of self talk in an article written by Claudia Dewane at SocialWorkToday.

The article begins with an opening exchange between a Client and a Social Worker;

Client:  “I want to change, BUT I am too anxious.”

Social Worker:  “You want to change, AND you are anxious about it.”

Claudia Dewane discusses how, “This subtle and cognitive shift is the essence of acceptance and commitment therapy (ACT).  It suggests that a person can take action without first changing or eliminating feelings”.

I enjoyed the article.  It certainly gave me food for thought.

Which brings us to the ACTivation Point!

SO ……………………….

 

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Failure

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – AN ONLINE RESOURCE

Q:  How do I cope with failure?

A:  Redefine it.  Dare to fail whilst daring greatly!

I have just read the most amazing  post!  You know how sometimes you just seem to stumble across something at the very time you need it, or someone rings you at the very moment you were thinking of them, or something crops up at the very instant that it is suddenly the right moment?

Well that just happened to me!

I have been thinking a lot recently about external approval, or more to the point I suppose, I have been thinking about my own over-dependence on external approval.  This is not a sudden thing.  I have known for a long time that being overly dependent on the good opinion of others is for me NOT A GOOD THING!

Yes, it is lovely when people think you are wonderful, when they admire you and what you do.  Yes, it is fantastic when the world warms to you and rewards you with its goodies, but if you are over-dependent on other-approval you are on a sticky wicket.  That approval can be withdrawn in a heartbeat, and then what?  Better far to learn to give that approval to yourself and in the words of Theodore Roosevelt, the 26th President of the United States,

“Don’t be afraid to fail because it is your actions, not your achievements that make you a success.”

I could have quoted his whole speech.  It is wonderful, but I would far rather that you visit The Seeds 4 Life and read it in its entirety there.  The Seeds 4 Life is a fantastic website which provides both inspirational messages and personal development articles.  The concept behind the site is in itself inspirational.

“This site was created around the idea that your mind functions like a garden, with your thoughts acting like the Seeds.  The more inspirational or positive thoughts you seed within your mind, the more flowers you’ll grow …..”

The latest post at Seeds is entitled, “You are Successful the Moment You Start Moving Towards a Worthwhile Goal” – Charles Carlson.

It inspired me to write this post.  The reason why it was so spookily timely was that I wrote the poem “FOLLOWING OUR HEART” that I am using here just hours before I read the Seeds post! Great minds …..

HOW ABOUT YOU?

  • Are you ready to dare to fail whilst daring greatly?
  • How do you overcome your fear of failure?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

POEM FOR TODAY

sunrise_01

FOLLOWING OUR HEART

 

If we crave the world’s approval we will always be in thrall

To a host of hungry masters, we can’t satisfy them all,

And although it may sound lovely with cheers ringing in our ears

We had better be prepared for when the cheering disappears.

‘Twould be good if we could slacken off these chains that would us bind,

Redefine the word “approval”, relocate where we it find

And remember it’s the glow inside that we seek to ignite,

And we do not need the world outside to set that glow alight.

We can do it any time we choose to follow our own heart,

Choose to disregard externals and determine when we’ll start

To create our own illusions, whatever they may be,

We don’t need the world’s approval, for you see my friends we’re free

To pursue a path unfashionable, if that is what appeals,

Cock a snoop at popularity and stick with our ideals,

And when we’re living our own purpose and immune to the world’s bribe

It is likely we’ll meet others and in time form our own tribe.

© Corinne Shields, 2015

If you enjoyed, “FOLLOWING OUR HEART” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

Actually on this occasion I am going to leave the final word to Theodore Roosevelt, because I am sure if ACT had been around in his day he would have been a devotee anyway!

I can’t resist leaving you with one last quote, my favourite actually.  This quote is famously known as “The Man In the Arena Speech” , and is an excerpt from the speech “Citizenship In A Republic” delivered at the Sorbonne in Paris, France on 23 April, 1910.

Enjoy!

 

Theodore Roosevelt's The Man in the Arena:

Wonderful isn’t it?

Which brings us to the ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne

ACT and Feeling Good

ACCEPTANCE AND COMMITMENT THERAPY (ACT) – An Online Resource

Q:  How can I feel good more often?

A:  Do what you love more often.

 I am writing this post partly because I am  participating in Writeful Mind’s Feel-Good Friday, and also because of something I read recently at The WellnessWorx , a post entitled “Don’t Measure or Judge your Journey.”

Gabriela’s post at The Wellness Worx reminded me that sometimes we can get so wrapped up in doing something for a reason that we completely forget that the action, whatever it is, can be sufficient in itself.  We don’t have to do something because of this or that.  We can just do it for its own sake.

I suppose this is what ACT means by being present.  When we are fully present to whatever it is that we are doing then the activity takes on an additional richness.  When we do not contaminate it with evaluations or judgements,  expectations or fears and just immerse ourselves in the experience of the here and now we are becoming more mindfulMindfulness means just that.  Being open to what is happening here and now.

I want to thank Carol at “Feel-Good Friday” for hosting this weekly event.  It makes me think all week about something that I can post on Friday which is to do with “promoting self-care and me-time.”

I was thinking about it yesterday and it inspired me to write this poem, “DOING WHAT WE LOVE”.  Why?  Because when we are doing what we love that is a sure-fire way to feel good!

So thank you Carol.

HOW ABOUT YOU?

  • What do you do that makes you feel good?
  • What could you do more of so that you feel good more often?
  • What can you share that might be of help to others?

Please leave your comments. I would love to hear from you.

THOUGHT FOR TODAY

Its-an-irony-exquisite

POEM FOR TODAY

file000775847444 (1)

DOING WHAT WE LOVE

 

Just do it for the pleasure, don’t just do it for the gain,

Don’t just do it for the glory or the fame you might attain,

But enjoy the flame within you as creation sparks anew,

If you love what you are doing, what you’re doing is good for you.

If you make the world’s approval the hall-mark of your success

Then you’ll always be a hostage to its fancies more or less

As it changes the parameters, a little here and there

Until the more you try to please it, it appears the less to care.

And so don’t disrespect the glow inside if it is now about,

And don’t let the world’s approval be enough to snuff it out,

For it’s an irony exquisite, what we seek most things above

Is the feeling that we’re feeling when we’re doing what we love.

 

© Corinne Shields, 2015

If you enjoyed, “DOING WHAT WE LOVE” please pass it on, and do leave your comments. I would love to hear from you.

And just before you go …..

A final word from ACT …..

One of the pillars of ACT is Mindfulness, being open to what is happening in the here and now.  When we are doing something that we love you would think that would be a sure-fire way to feel good.  If we do what we love more often, surely then we would feel good more often.  Yes, up to a point.

The problem is when we let all those niggly thoughts and worries creep in and pull us away from the present moment, from the potential enjoyment that we could experience from doing what we love.

ACT reminds us that developing our Mindfulness skills will help us to stay in the present moment more often and for longer.   We can only do what we love in the present moment, so when we are doing it let’s give ourselves a chance to experience it more fully.

I have recommended a great Mindfulness Book before and I do so again.

Product Details

Mark Williams’ and Danny Penman’s book is a great introduction to Mindfulness.  It comes with an accompanying CD and I still use it regularly.

Which brings us to the ACTivation Point!

SO ……………………….

How about YOU?

What can YOU do just for today to ACTivate your life?

 Just for today I will ………………………

If you have read this far, please do leave your comments. How is ACT helping you?

I am a student of ACT.  I am on a journey.  I would love you to join me.

With all good wishes

Corinne