ACCEPTANCE AND COMMITMENT THERAPY (ACT) – An Online Resource
Q: How do I know if I am making progress?
A: If you are carrying on regardless!
Carrying on regardless! What a challenge! In the face of life’s traumas, in the face of life’s difficulties, in the face of disapproval and criticism and rejection and, and, and ….
The list goes on, and that’s even before we get started on the way that we sabotage ourselves, our own negativity, our own defeatism ….
And yet, if we could just carry on regardless what a wonderful thing it would be. Not to get shunted off course by everything that happens, to be masters of our own ship, captains of our own fate. Sounds good doesn’t it?
In fact, this is what Acceptance and Commitment Therapy (ACT) is all about. Giving us the skills to respond more flexibly to what happens to us both externally and internally. Giving us more choices, teaching us how to opt for behaviours that will move us in meaningful directions, encouraging us to observe our thoughts rather than become slaves to them. In short, helping us to carry on regardless irrespective of what the world throws at us, irrespective of what our own Mind is telling us.
I wrote the poem “CARRY ON REGARDLESS” to remind me of that.
HOW ABOUT YOU?
- How good are you at carrying on regardless?
- How do you cope when life throws up its challenges?
- What can you share that might be of help to others.
Please leave your comments. I would love to hear from you.
TIP FOR TODAY
POEM FOR TODAY
CARRY ON REGARDLESS
If we want to make progress then we’re going to have to try,
Make a move in a direction to discover by and by
What waits for us in the future, and if change we want to see
Then a dream is insufficient, change will need activity.
We will have to leave the shadows, step out brave into the light,
And not scurry back defeated the first time we have a fright,
We will have to bear discomfort, face up to it fair and square
And if Mind starts making trouble, then that trouble we must bear
And just carry on regardless, there’s a mantra we can say,
“In the face of negativity I will not slink away!”
For the prize is not the future, it is every time we choose
To move forward to our passion for then no way can we lose.
And so let’s say a prayer for progress, and let’s say it now out loud
So we remember when Mind’s whining, that though whining is allowed
We won’t be paying it much attention, for they’re just words after all,
And in comparison to a passion words are really pretty small.
© Corinne Shields, 2015
If you enjoyed “CARRRY ON REGARDLESS” please pass it on, and do leave your comments. I would love to hear from you.
And just before you go …..
A final word from ACT ……….
ACT stands for Acceptance Commitment Therapy. It challenges us to accept our thoughts and feelings and still commit to change.
So instead of saying,
“I want to change, BUT I am too anxious”,
we learn to say,
“I want to change, AND I am anxious about it.”
This subtle verbal and cognitive shift is the essence of Acceptance and Commitment Therapy (ACT).
It is actually very liberating. Why? Because it suggests that we can take action without first changing or eliminating feelings. Rather than fighting the feeling attached to a behaviour, we can learn to accept it and observe ourselves having the feeling, but still take action.
One of the first self-help books I read many moons ago was Susan Jeffers “Feel the Fear and Do it Anyway”.
I haven’t read the book for years and I certainly can’t guarantee that its contents are authentic Acceptance and Commitment Therapy (ACT), but the title certainly is! “Feel the Fear and Do it Anyway” is a great way of describing ACT!
Which brings us to the ACTivation Point!
How about YOU?
What can YOU do just for today to ACTivate your life?
Just for today I will ………………………
If you have read this far, please do leave your comments. How is ACT helping you?
I am a student of ACT. I am on a journey. I would love you to join me.
With all good wishes